A Cochrane review of 22 randomized trials suggests fasting performs similarly to standard dietary advice for adults with overweight or obesity.
Feb 18, 2026
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3 min read
Nutrition Science
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A large analysis shows a consistent association between high sugar beverage intake and anxiety symptoms, but researchers say the direction of the relationship remains unclear.
An early laboratory study finds lab-grown beef cells contain fewer traditional beef allergens but may trigger stronger reactions in people with alpha-gal sensitivity.
Feb 19, 2026
Aligning overnight fasting with sleep improved heart and metabolic markers in a small NIH-funded trial.
Feb 16, 2026
+3
A 20-year review of 52 studies finds consistent lipid improvements and mixed results for blood sugar and weight.
Feb 15, 2026
As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.
Jan 8, 2026
5 min read
A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.
Jan 23, 2026
4 min read
A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.
Dec 12, 2025
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A new study suggests brief, positively framed messages may reduce immediate cravings and consumption intentions more effectively than longer ads.
A long-running Swedish cohort study suggests a climate-friendly, plant-forward diet can support nutrient adequacy and may be linked to lower cardiometabolic risk.
Feb 17, 2026
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