New research shows elevated cardiometabolic risk by age 45 despite reported healthy habits, underscoring the limits of BMI alone.
Feb 14, 2026
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3 min read
Nutrition Science
+3
New analysis shows higher sugar and sodium levels in many packaged infant foods, raising questions about how processing intersects with early eating habits.
+2
A 20-year review of 52 studies finds consistent lipid improvements and mixed results for blood sugar and weight.
Feb 15, 2026
A large Canadian study finds older adults with obesity-related inflammation are more likely to show cognitive impairment, pointing to metabolic health as a key piece of brain aging.
Feb 12, 2026
Healthy Aging
+1
An animal study suggests long-term use of proton pump inhibitors could interfere with how the body absorbs and distributes key nutrients.
As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.
Jan 8, 2026
5 min read
A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.
Jan 23, 2026
4 min read
A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.
Dec 12, 2025
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Research suggests reverse osmosis systems may reduce certain contaminants but increase corrosion-related lead under some conditions.
New research suggests people using semaglutide often prioritize perceived results over discomfort when deciding whether to continue treatment.
Feb 13, 2026
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