Earlier Egg Introduction Linked to Lower Allergy Rates in Babies

An Australian study found egg allergy prevalence declined after infant feeding guidance changed, adding real-world support to recommendations that parents should not unnecessarily delay common allergens.

Jun 11, 2026

•

3 min read

Nutrition Science

Eating More Fruits and Vegetables Matters. Variety May Matter Too.

A new study found that many people who meet fruit-and-vegetable goals still consume relatively low levels of flavanols, plant compounds found in tea, apples, berries, beans and other foods.

Jun 11, 2026

•

3 min read

Nutrition Science

Many Women Still Miss a Key Nutrient Before Pregnancy

A large U.S. study found that women without health insurance were less likely to report taking folic acid supplements, highlighting gaps in access to a proven birth-defect prevention strategy.

Jun 12, 2026

•

3 min read

Protein Claims Are Everywhere. The Science Is More Complicated.

A critical review of common protein beliefs found promising evidence for some ideas, but major gaps remain behind many confident recommendations.

Jun 10, 2026

•

4 min read

Nutrition Science

Early Eating Patterns May Matter for Learning Years Later

A systematic review suggests that nutrition in the first years of life may be linked to cognitive performance in adolescence, while evidence for teen-focused interventions remains mixed.

Jun 9, 2026

•

3 min read

Nutrition Science

Most Popular

Protein-Rich Foods May Help Support Strength as Adults Age

In a large study of older adults, lower intake of protein-rich foods was linked with higher odds of reduced grip strength and difficulty with everyday activities.

Jun 1, 2026

•

2 min read

Healthier Meals May Start with Just a Few Food Swaps

A computational study found that one to three food substitutions could improve modeled nutrition quality and lower meal costs, but the approach has not yet been tested with real users.

Jun 1, 2026

•

3 min read

Protein Claims Are Everywhere. The Science Is More Complicated.

A critical review of common protein beliefs found promising evidence for some ideas, but major gaps remain behind many confident recommendations.

Jun 10, 2026

•

4 min read

Latest Posts

Many Women Still Miss a Key Nutrient Before Pregnancy

A large U.S. study found that women without health insurance were less likely to report taking folic acid supplements, highlighting gaps in access to a proven birth-defect prevention strategy.

Jun 12, 2026

•

3 min read

What Americans Get Wrong About Diet and Cholesterol

A new survey suggests many people remain confused about how familiar foods affect blood cholesterol. The most useful advice is less dramatic than the debate often makes it sound.

Jun 12, 2026

•

4 min read

What Americans Get Wrong About Diet and Cholesterol

Earlier Egg Introduction Linked to Lower Allergy Rates in Babies

Jun 11, 2026

•

3 min read

Eating More Fruits and Vegetables Matters. Variety May Matter Too.

A new study found that many people who meet fruit-and-vegetable goals still consume relatively low levels of flavanols, plant compounds found in tea, apples, berries, beans and other foods.

Jun 11, 2026

•

3 min read

Does a Healthy Grocery Budget Depend on Where You Live?

A study found that location explained nearly 90% of the variation in the modeled cost of USDA's Thrifty Food Plan, which helps set maximum SNAP benefits.

Jun 10, 2026

•

3 min read

Does a Healthy Grocery Budget Depend on Where You Live?

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Earlier Egg Introduction Linked to Lower Allergy Rates in Babies

Eating More Fruits and Vegetables Matters. Variety May Matter Too.

Many Women Still Miss a Key Nutrient Before Pregnancy

Protein Claims Are Everywhere. The Science Is More Complicated.

Early Eating Patterns May Matter for Learning Years Later

Most Popular

Protein-Rich Foods May Help Support Strength as Adults Age

Healthier Meals May Start with Just a Few Food Swaps

Protein Claims Are Everywhere. The Science Is More Complicated.

Latest Posts

Many Women Still Miss a Key Nutrient Before Pregnancy

What Americans Get Wrong About Diet and Cholesterol

Earlier Egg Introduction Linked to Lower Allergy Rates in Babies

Eating More Fruits and Vegetables Matters. Variety May Matter Too.

Does a Healthy Grocery Budget Depend on Where You Live?

Gut Health

Heart Health

Cancer

Weight Loss

Diabetes

Brain Health

Longevity

Immune Health

Men's Health

Women's Health

Healthy Aging

Hormone Health

Behavior & Psychology

Food Safety

Sleep Health

THE SCIENCE OF EATING