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Food Processing May Matter Beyond the Nutrition Label

Food Processing May Matter Beyond the Nutrition Label

A small controlled study found different insulin and metabolic responses after people ate two meals matched for calories and nutrients but prepared very differently.

Oct 6, 2026

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3 min read

Nutrition Science

+1

Raw Milk Carries Risks Without Proven Health Benefits

Raw Milk Carries Risks Without Proven Health Benefits

Updated guidance finds pasteurization greatly reduces the risk of serious infections while preserving the nutritional value of milk.

Oct 6, 2026

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2 min read

Nutrition Science

+2

Alcohol Recovery May Also Bring Struggles with Food

Nutrition Science

+1

Alcohol Recovery May Also Bring Struggles with Food

A review of 44 studies found that disordered eating often overlaps with alcohol use disorder, suggesting some people in recovery may need support with both.

Oct 7, 2026

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2 min read

For Heart Health, the Whole Diet Matters Most

For Heart Health, the Whole Diet Matters Most

A new American College of Cardiology statement says overall diet quality matters more than focusing on a single nutrient, food or macronutrient.

Oct 3, 2026

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2 min read

Nutrition Science

+1

Early GLP-1 Pregnancy Data Are Reassuring, but Major Questions Remain

Early GLP-1 Pregnancy Data Are Reassuring, but Major Questions Remain

A review of more than 43,000 women with diabetes found no increased risk of birth defects after early GLP-1 exposure, but researchers say the evidence is still too limited to establish safety during pregnancy.

Oct 2, 2026

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3 min read

Weight Loss

+2

Most Popular

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Most school-age children eat breakfast, but a national parent poll found that picky eating, limited time and morning moods often shape what ends up on the plate.

Aug 26, 2026

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3 min read

Your Body Can Adjust to a Plant-Based Diet

Your Body Can Adjust to a Plant-Based Diet

A new review finds that changes in iron absorption, protein use and digestion may help the body adapt over time.

Sep 6, 2026

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4 min read

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

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2 min read

Latest Posts

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Alcohol Recovery May Also Bring Struggles with Food

A review of 44 studies found that disordered eating often overlaps with alcohol use disorder, suggesting some people in recovery may need support with both.

Oct 7, 2026

•

2 min read

Alcohol Recovery May Also Bring Struggles with Food

Higher Weight at Dementia Diagnosis Was Linked to Longer Survival

People who were overweight or had obesity when dementia developed had a lower risk of death than those in the normal-weight range, but the findings do not mean gaining weight improves survival.

Oct 7, 2026

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2 min read

Higher Weight at Dementia Diagnosis Was Linked to Longer Survival

Food Processing May Matter Beyond the Nutrition Label

A small controlled study found different insulin and metabolic responses after people ate two meals matched for calories and nutrients but prepared very differently.

Oct 6, 2026

•

3 min read

Food Processing May Matter Beyond the Nutrition Label

Raw Milk Carries Risks Without Proven Health Benefits

Updated guidance finds pasteurization greatly reduces the risk of serious infections while preserving the nutritional value of milk.

Oct 6, 2026

•

2 min read

Raw Milk Carries Risks Without Proven Health Benefits

Comparing Your Body with Your Past Self May Affect How You Feel Now

A new study found that people who often compared their current appearance with a past version they preferred also reported more body shame and more signs of disordered eating.

Oct 5, 2026

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2 min read

Comparing Your Body with Your Past Self May Affect How You Feel Now

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.


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