How Sleep and Diet May Shape Your Immune System in Different Ways

A new study finds that sleep patterns and diet both influence immune function, but through separate biological pathways tied to inflammation and long-term health.

Apr 7, 2026

•

3 min read

Nutrition Science

Sugary Drink Taxes May Not Change What People Order at Fast-Food Chains

A large U.S. study found no link between soda taxes and beverage calories in drive-thru purchases, pointing to limits of policy in certain settings.

Apr 6, 2026

•

3 min read

Nutrition Science

Study Finds High-Fat Diet May Quickly Alter Gut Immune Defenses

Early lab research suggests certain high-fat diets could disrupt key protective cells in the gut within days, though the findings come primarily from animal models.

Apr 8, 2026

•

3 min read

Doctors Group Pushes for Cancer Warning Labels on Processed Meat

A new legal petition calls for labels on foods like bacon and hot dogs, raising questions about what the science actually shows.

Apr 4, 2026

•

3 min read

Nutrition Science

Occasional Heavy Drinking Linked to Higher Risk of Liver Damage

A large U.S. study suggests drinking patterns, not just total alcohol intake, may influence liver health risk.

Apr 4, 2026

•

3 min read

Behavior & Psychology

Most Popular

Can What You Eat Slow Brain Aging? Study Links MIND Diet to Less Brain Shrinkage

Long-term data suggest a Mediterranean-style eating pattern may be tied to slower loss of brain volume, though researchers caution it’s not cause and effect

Mar 22, 2026

•

3 min read

Dietary Fats May Influence How Long Immune Cells Survive

A study finds that the balance of certain dietary fats can change the fat composition inside T cells, affecting their resistance to a form of cell death linked to immune function.

Mar 7, 2026

•

4 min read

Why Food Still Looks Irresistible Even After You’re Full

A new brain study suggests that visual food cues may continue to trigger reward signals even when hunger has already been satisfied.

Mar 4, 2026

•

4 min read

Latest Posts

Study Finds High-Fat Diet May Quickly Alter Gut Immune Defenses

Early lab research suggests certain high-fat diets could disrupt key protective cells in the gut within days, though the findings come primarily from animal models.

Apr 8, 2026

•

3 min read

Study Links Plant-Based Diet to Lower Food Emissions

A short-term study found reduced greenhouse gas emissions among participants following a structured vegan diet, though results reflect a specific intervention and population.

Apr 8, 2026

•

3 min read

Study Links Plant-Based Diet to Lower Food Emissions

How Sleep and Diet May Shape Your Immune System in Different Ways

A new study finds that sleep patterns and diet both influence immune function, but through separate biological pathways tied to inflammation and long-term health.

Apr 7, 2026

•

3 min read

Sugary Drink Taxes May Not Change What People Order at Fast-Food Chains

A large U.S. study found no link between soda taxes and beverage calories in drive-thru purchases, pointing to limits of policy in certain settings.

Apr 6, 2026

•

3 min read

Who Reaches for the Salt Shaker? Study Suggests Small Habit May Reflect Bigger Patterns

Research in older adults found that adding salt at the table varies by gender and lifestyle, highlighting a behavior that may contribute to overall sodium intake.

Apr 6, 2026

•

3 min read

Who Reaches for the Salt Shaker? Study Suggests Small Habit May Reflect Bigger Patterns

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

How Sleep and Diet May Shape Your Immune System in Different Ways

Sugary Drink Taxes May Not Change What People Order at Fast-Food Chains

Study Finds High-Fat Diet May Quickly Alter Gut Immune Defenses

Doctors Group Pushes for Cancer Warning Labels on Processed Meat

Occasional Heavy Drinking Linked to Higher Risk of Liver Damage

Most Popular

Can What You Eat Slow Brain Aging? Study Links MIND Diet to Less Brain Shrinkage

Dietary Fats May Influence How Long Immune Cells Survive

Why Food Still Looks Irresistible Even After You’re Full

Latest Posts

Study Finds High-Fat Diet May Quickly Alter Gut Immune Defenses

Study Links Plant-Based Diet to Lower Food Emissions

How Sleep and Diet May Shape Your Immune System in Different Ways

Sugary Drink Taxes May Not Change What People Order at Fast-Food Chains

Who Reaches for the Salt Shaker? Study Suggests Small Habit May Reflect Bigger Patterns

Gut Health

Heart Health

Cancer

Weight Loss

Diabetes

Brain Health

Longevity

Immune Health

Men's Health

Women's Health

Healthy Aging

Hormone Health

Behavior & Psychology

Food Safety

Sleep Health

THE SCIENCE OF EATING