Brain Health Habits Can Be Hard to Follow, Even with Early Alzheimer’s

A study of people with mild cognitive impairment or mild Alzheimer’s dementia found that most were falling short on at least some recommended brain health behaviors, even among those pursuing intensive treatment.

Aug 11, 2026

•

2 min read

Nutrition Science

What the Research Says About Synthetic Food Dyes

As regulators and food companies move away from some synthetic dyes, the evidence points to possible behavioral effects in some children but much less certainty about other health concerns.

Aug 11, 2026

•

2 min read

Nutrition Science

Food Aid Is Growing. Do We Know What People Are Actually Getting?

A national analysis of Israel’s charitable food network found major gaps in tracking nutritional quality, distribution and whether aid is reaching communities in proportion to need.

Aug 12, 2026

•

2 min read

A Vegan Diet Lowered Calories Without Shrinking Food Volume

Adults ate about the same weight of food after adding more vegetables, fruit and beans, but the analysis cannot prove lower energy density caused their weight loss.

Aug 9, 2026

•

3 min read

Nutrition Science

Fruit and Honey May Have Helped Fuel Human Brain Growth

A new model argues that carbohydrate-rich foods helped meet rising glucose demands, but it cannot reconstruct exactly what early humans ate.

Aug 9, 2026

•

3 min read

Nutrition Science

Most Popular

A Daily Avocado Modestly Improved One Cholesterol-Related Risk Marker

A six-month trial found a small drop in LDL particle levels, not fewer heart attacks.

Jul 15, 2026

•

3 min read

Most Avocado Oil-Labeled Foods Tested Contained Other Oils

A small market study found that 48 of 54 processed foods listing avocado oil as their only oil ingredient had chemical profiles indicating that other oils were present.

Jul 17, 2026

•

3 min read

Up to 400 Milligrams of Caffeine Appears Safe for Most Adults

A new American Heart Association scientific statement finds that moderate caffeinated coffee consumption does not appear to raise cardiovascular risk for most adults, though individual responses and caffeine sources vary.

Jul 21, 2026

•

4 min read

Latest Posts

VIEW ALL

Food Aid Is Growing. Do We Know What People Are Actually Getting?

A national analysis of Israel’s charitable food network found major gaps in tracking nutritional quality, distribution and whether aid is reaching communities in proportion to need.

Aug 12, 2026

•

2 min read

Preventing Type 2 Diabetes May Need to Start Earlier

An international group of experts argues that diabetes prevention should begin long before blood sugar reaches the prediabetes range and continue across different stages of life.

Aug 12, 2026

•

3 min read

Preventing Type 2 Diabetes May Need to Start Earlier

Brain Health Habits Can Be Hard to Follow, Even with Early Alzheimer’s

Aug 11, 2026

•

2 min read

What the Research Says About Synthetic Food Dyes

As regulators and food companies move away from some synthetic dyes, the evidence points to possible behavioral effects in some children but much less certainty about other health concerns.

Aug 11, 2026

•

2 min read

Obesity and Aging May Share More Biology Than We Thought

A new review finds that obesity and aging affect many of the same biological systems, but shared pathways do not mean obesity literally makes someone older or that weight loss can turn back the clock.

Aug 10, 2026

•

2 min read

Obesity and Aging May Share More Biology Than We Thought

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Brain Health Habits Can Be Hard to Follow, Even with Early Alzheimer’s

What the Research Says About Synthetic Food Dyes

Food Aid Is Growing. Do We Know What People Are Actually Getting?

A Vegan Diet Lowered Calories Without Shrinking Food Volume

Fruit and Honey May Have Helped Fuel Human Brain Growth

Most Popular

A Daily Avocado Modestly Improved One Cholesterol-Related Risk Marker

Most Avocado Oil-Labeled Foods Tested Contained Other Oils

Up to 400 Milligrams of Caffeine Appears Safe for Most Adults

Latest Posts

Food Aid Is Growing. Do We Know What People Are Actually Getting?

Preventing Type 2 Diabetes May Need to Start Earlier

Brain Health Habits Can Be Hard to Follow, Even with Early Alzheimer’s

What the Research Says About Synthetic Food Dyes

Obesity and Aging May Share More Biology Than We Thought

Gut Health

Heart Health

Cancer

Weight Loss

Diabetes

Brain Health

Longevity

Immune Health

Men's Health

Women's Health

Healthy Aging

Hormone Health

Behavior & Psychology

Food Safety

Sleep Health

THE SCIENCE OF EATING