Starting Folic Acid Before Pregnancy May Cut Birth Defect Risk Nearly in Half

A large Nordic study finds timing matters for women taking antiseizure medications, with no benefit seen when supplements begin after pregnancy starts.

Apr 19, 2026

•

1 min read

Nutrition Science

Study Links Ultraprocessed Food Intake to Higher Obesity Risk in Teens

A large analysis finds a consistent association between higher ultraprocessed food consumption and overweight or obesity in adolescents, though the research cannot show cause and effect.

Apr 19, 2026

•

1 min read

Nutrition Science

A Small Menu Change Led to More Vegetarian Choices

A real-world trial found that increasing the availability of vegetarian options in workplace cafeterias shifted food choices, without affecting sales or requiring active decision-making.

Apr 20, 2026

•

1 min read

Can Looking at Food Actually Reduce Cravings?

New research suggests that for some people, engaging with food content online may help curb immediate urges to eat, though the effect appears short-term and context-dependent.

Apr 17, 2026

•

2 min read

Behavior & Psychology

Why the Type of Fat You Eat May Matter More Than the Amount

A new review suggests that different fatty acids can have distinct effects on metabolic health, though the impact depends on overall diet and context.

Apr 17, 2026

•

2 min read

Nutrition Science

Most Popular

Can What You Eat Slow Brain Aging? Study Links MIND Diet to Less Brain Shrinkage

Long-term data suggest a Mediterranean-style eating pattern may be tied to slower loss of brain volume, though researchers caution it’s not cause and effect

Mar 22, 2026

•

3 min read

Dietary Fats May Influence How Long Immune Cells Survive

A study finds that the balance of certain dietary fats can change the fat composition inside T cells, affecting their resistance to a form of cell death linked to immune function.

Mar 7, 2026

•

4 min read

Why Food Still Looks Irresistible Even After You’re Full

A new brain study suggests that visual food cues may continue to trigger reward signals even when hunger has already been satisfied.

Mar 4, 2026

•

4 min read

Latest Posts

A Small Menu Change Led to More Vegetarian Choices

A real-world trial found that increasing the availability of vegetarian options in workplace cafeterias shifted food choices, without affecting sales or requiring active decision-making.

Apr 20, 2026

•

1 min read

Survey: Most Don't Know What Mycoprotein Is, Shaping Food Choices

A new survey finds widespread confusion about fungi-based foods, highlighting how limited understanding may influence food choices as new products enter the market.

Apr 20, 2026

•

1 min read

Survey: Most Don't Know What Mycoprotein Is, Shaping Food Choices

Starting Folic Acid Before Pregnancy May Cut Birth Defect Risk Nearly in Half

A large Nordic study finds timing matters for women taking antiseizure medications, with no benefit seen when supplements begin after pregnancy starts.

Apr 19, 2026

•

1 min read

Study Links Ultraprocessed Food Intake to Higher Obesity Risk in Teens

A large analysis finds a consistent association between higher ultraprocessed food consumption and overweight or obesity in adolescents, though the research cannot show cause and effect.

Apr 19, 2026

•

1 min read

What Your Gut Microbiome Might Reveal About Brain Health

A new study links the “neuroactive potential” of gut bacteria to cognition and depression in older adults, though the findings are observational and do not show cause and effect.

Apr 18, 2026

•

2 min read

What Your Gut Microbiome Might Reveal About Brain Health

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Starting Folic Acid Before Pregnancy May Cut Birth Defect Risk Nearly in Half

Study Links Ultraprocessed Food Intake to Higher Obesity Risk in Teens

A Small Menu Change Led to More Vegetarian Choices

Can Looking at Food Actually Reduce Cravings?

Why the Type of Fat You Eat May Matter More Than the Amount

Most Popular

Can What You Eat Slow Brain Aging? Study Links MIND Diet to Less Brain Shrinkage

Dietary Fats May Influence How Long Immune Cells Survive

Why Food Still Looks Irresistible Even After You’re Full

Latest Posts

A Small Menu Change Led to More Vegetarian Choices

Survey: Most Don't Know What Mycoprotein Is, Shaping Food Choices

Starting Folic Acid Before Pregnancy May Cut Birth Defect Risk Nearly in Half

Study Links Ultraprocessed Food Intake to Higher Obesity Risk in Teens

What Your Gut Microbiome Might Reveal About Brain Health

Gut Health

Heart Health

Cancer

Weight Loss

Diabetes

Brain Health

Longevity

Immune Health

Men's Health

Women's Health

Healthy Aging

Hormone Health

Behavior & Psychology

Food Safety

Sleep Health

THE SCIENCE OF EATING