A small UB study suggests that ready-made Instacart carts stocked with recipe ingredients may nudge parents toward more nutritious purchases without raising grocery bills.
Dec 7, 2025
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3 min read
Nutrition Science
+4
A new global analysis shows that people vary widely in the enzymes their gut bacteria use to break down plant compounds.
Dec 6, 2025
+2
Heavy periods combined with low-iron diets may sharply increase the odds of deficiency, researchers report.
Dec 8, 2025
2 min read
New archaeological research shows our ancestors ground, cooked and transformed plant foods long before farming began.
Dec 5, 2025
A controlled sleep study found that short or irregular weekday sleep disrupted how young adults processed glucose, even after two nights of extra rest.
Dec 4, 2025
Sleep Health
A small crossover study in women suggests that eating earlier in the day, even with the same calories, changes lipid metabolism in ways late eating does not.
Nov 15, 2025
A first-of-its-kind network connects researchers, chefs and the public to explore how foods like yogurt, kimchi and sourdough may influence gut and overall health.
Nov 14, 2025
A new brain study links lower levels of choline, an essential nutrient found in many everyday foods, to anxiety disorders.
Nov 12, 2025
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A look at Dry January research shows even a temporary break can help some people reset their habits.
4 min read
New findings from the COSMOS study show no overall effect on blood pressure, but small improvements in people with lower-quality diets or normal baseline readings.
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