Lifestyle Changes for Prediabetes May Support Health Decades Later

A long-term follow-up of the Diabetes Prevention Program links intensive lifestyle changes to a lower burden of multiple chronic conditions in older age.

Jun 17, 2026

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3 min read

Longevity

Supplements Have Moved Beyond the Daily Multivitamin

A new national analysis finds U.S. adults are using more supplements, with growing interest in products marketed for immune, gut, skin, joint and inflammation-related health.

Jun 17, 2026

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3 min read

Nutrition Science

Heart Health

New Obesity Drug Guidance Says Medication Is Only Part of the Plan

A new American College of Physicians guideline recommends semaglutide and tirzepatide as first-line medication options for eligible adults, but says nutrition, physical activity, side effects, access and personal health goals still matter.

Jun 18, 2026

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2 min read

Vitamin C Levels Were Linked to Differences in the Aging Brain

A study of more than 2,000 older adults found associations involving gray matter volume and brain connectivity, but it does not show that vitamin C prevents cognitive decline.

Jun 15, 2026

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2 min read

Nutrition Science

Weight Regain May Not Erase Every Metabolic Benefit

A long-term follow-up of two lifestyle trials found that reductions in fat stored around the organs were associated with a lower risk of type 2 diabetes years later, even as average body weight returned to baseline.

Jun 15, 2026

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2 min read

Nutrition Science

Most Popular

Protein-Rich Foods May Help Support Strength as Adults Age

In a large study of older adults, lower intake of protein-rich foods was linked with higher odds of reduced grip strength and difficulty with everyday activities.

Jun 1, 2026

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2 min read

Healthier Meals May Start with Just a Few Food Swaps

A computational study found that one to three food substitutions could improve modeled nutrition quality and lower meal costs, but the approach has not yet been tested with real users.

Jun 1, 2026

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3 min read

Protein Claims Are Everywhere. The Science Is More Complicated.

A critical review of common protein beliefs found promising evidence for some ideas, but major gaps remain behind many confident recommendations.

Jun 10, 2026

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4 min read

Latest Posts

New Obesity Drug Guidance Says Medication Is Only Part of the Plan

Jun 18, 2026

•

2 min read

Weight Loss Drugs Are Not All the Same, a New Review Suggests

A review of clinical trials found tirzepatide was linked with greater average weight loss than semaglutide or liraglutide in adults without diabetes, but the findings do not mean one medication is right for everyone.

Jun 18, 2026

•

2 min read

Weight Loss Drugs Are Not All the Same, a New Review Suggests

Lifestyle Changes for Prediabetes May Support Health Decades Later

A long-term follow-up of the Diabetes Prevention Program links intensive lifestyle changes to a lower burden of multiple chronic conditions in older age.

Jun 17, 2026

•

3 min read

Supplements Have Moved Beyond the Daily Multivitamin

A new national analysis finds U.S. adults are using more supplements, with growing interest in products marketed for immune, gut, skin, joint and inflammation-related health.

Jun 17, 2026

•

3 min read

A Short Fasting-Style Diet May Affect Gum Inflammation

A small pilot trial found lower inflammation markers among people who followed a calorie-restricted diet alongside standard gum disease treatment, but it did not show that fasting improved their clinical outcomes.

Jun 16, 2026

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2 min read

A Short Fasting-Style Diet May Affect Gum Inflammation

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Lifestyle Changes for Prediabetes May Support Health Decades Later

Supplements Have Moved Beyond the Daily Multivitamin

New Obesity Drug Guidance Says Medication Is Only Part of the Plan

Vitamin C Levels Were Linked to Differences in the Aging Brain

Weight Regain May Not Erase Every Metabolic Benefit

Most Popular

Protein-Rich Foods May Help Support Strength as Adults Age

Healthier Meals May Start with Just a Few Food Swaps

Protein Claims Are Everywhere. The Science Is More Complicated.

Latest Posts

New Obesity Drug Guidance Says Medication Is Only Part of the Plan

Weight Loss Drugs Are Not All the Same, a New Review Suggests

Lifestyle Changes for Prediabetes May Support Health Decades Later

Supplements Have Moved Beyond the Daily Multivitamin

A Short Fasting-Style Diet May Affect Gum Inflammation

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