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Low-Fiber Refined Diets Linked to Memory Changes in Aging Rats

Low-Fiber Refined Diets Linked to Memory Changes in Aging Rats

An animal study suggests the aged brain may be sensitive to fiber-free processed diets, possibly through reduced gut-derived butyrate.

Feb 23, 2026

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3 min read

Nutrition Science

+3

Extra Virgin Olive Oil Linked to Better Gut Diversity, Cognitive Scores in Older Adults

Extra Virgin Olive Oil Linked to Better Gut Diversity, Cognitive Scores in Older Adults

A two-year study suggests people who consumed virgin olive oil rather than refined versions showed more diverse gut microbiota and more favorable cognitive changes over time.

Feb 22, 2026

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3 min read

Nutrition Science

+3

For Night Shift Workers, Fiber Intake Linked to Lower Heart Disease Risk

Nutrition Science

+2

For Night Shift Workers, Fiber Intake Linked to Lower Heart Disease Risk

A large UK study suggests diet may influence how circadian disruption affects coronary risk.

Feb 24, 2026

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4 min read

What’s Inside Oral Weight-Loss Medications? A New Study Looks Closer

What’s Inside Oral Weight-Loss Medications? A New Study Looks Closer

A mouse study found gut and inflammation changes linked to the additive that helps semaglutide tablets work, though no human harm has been shown.

Feb 21, 2026

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2 min read

Nutrition Science

+2

Binge Drinking Linked to Higher Mortality Risk in Adults 50 and Older

Binge Drinking Linked to Higher Mortality Risk in Adults 50 and Older

A large Canadian study finds frequent binge drinking is associated with increased risk of death later in life, even after accounting for health and lifestyle factors.

Feb 20, 2026

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3 min read

Nutrition Science

+3

Most Popular

New Dietary Guidelines Spark Debate Among Health Experts

New Dietary Guidelines Spark Debate Among Health Experts

As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.

Jan 8, 2026

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5 min read

People Ate More Food but Fewer Calories on a Wholefood Diet

People Ate More Food but Fewer Calories on a Wholefood Diet

A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.

Jan 23, 2026

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4 min read

Dark Chocolate Compound Linked to Signs of Slower Biological Aging

Dark Chocolate Compound Linked to Signs of Slower Biological Aging

A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.

Dec 12, 2025

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3 min read

Latest Posts

For Night Shift Workers, Fiber Intake Linked to Lower Heart Disease Risk

A large UK study suggests diet may influence how circadian disruption affects coronary risk.

Feb 24, 2026

•

4 min read

For Night Shift Workers, Fiber Intake Linked to Lower Heart Disease Risk

Healthy Diet Patterns Linked to Lower Risk of Early Cognitive Decline

A large study found the strongest associations when people ate well in midlife, not just later on.

Feb 24, 2026

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4 min read

Healthy Diet Patterns Linked to Lower Risk of Early Cognitive Decline

Low-Fiber Refined Diets Linked to Memory Changes in Aging Rats

An animal study suggests the aged brain may be sensitive to fiber-free processed diets, possibly through reduced gut-derived butyrate.

Feb 23, 2026

•

3 min read

Low-Fiber Refined Diets Linked to Memory Changes in Aging Rats

Extra Virgin Olive Oil Linked to Better Gut Diversity, Cognitive Scores in Older Adults

A two-year study suggests people who consumed virgin olive oil rather than refined versions showed more diverse gut microbiota and more favorable cognitive changes over time.

Feb 22, 2026

•

3 min read

Extra Virgin Olive Oil Linked to Better Gut Diversity, Cognitive Scores in Older Adults

The Science Behind ‘the Munchies,’ Explained

A new clinical study finds cannabis increases food intake by changing how the brain values and responds to food, regardless of age, sex or body weight.

Feb 22, 2026

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4 min read

The Science Behind ‘the Munchies,’ Explained

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