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Is Berberine a “Natural Ozempic”? What the Science Actually Says

Is Berberine a “Natural Ozempic”? What the Science Actually Says

A scientific review finds the popular supplement does not work like GLP-1 drugs and that its metabolic effects appear to depend heavily on the gut microbiome.

Mar 13, 2026

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3 min read

Nutrition Science

+4

Antibiotics May Alter Gut Bacteria for Years, Large Study Suggests

Antibiotics May Alter Gut Bacteria for Years, Large Study Suggests

Researchers analyzing nearly 15,000 adults found that some antibiotics were linked to changes in the gut microbiome four to eight years after treatment.

Mar 12, 2026

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4 min read

Nutrition Science

+2

Gut Bacterium Linked to Muscle Strength in Early Research

Nutrition Science

+2

Gut Bacterium Linked to Muscle Strength in Early Research

Researchers found that people with higher levels of the gut microbe Roseburia inulinivorans tended to have greater muscle strength, and experiments in mice suggest the bacterium may influence muscle fibers.

Mar 14, 2026

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4 min read

Hormone Linked to Less Weight Gain After Menopause, Study Finds

Hormone Linked to Less Weight Gain After Menopause, Study Finds

Higher levels of the hormone asprosin were associated with lower odds of significant weight gain in more than 4,000 postmenopausal women.

Mar 11, 2026

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4 min read

Nutrition Science

+2

Healthy Habits in Early Adulthood Linked to Less Weight Gain Later in Life

Healthy Habits in Early Adulthood Linked to Less Weight Gain Later in Life

A long-term study of college students found that people who maintained healthier patterns of diet, exercise and sleep gained less weight over the following two decades.

Mar 10, 2026

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4 min read

Nutrition Science

+2

Most Popular

How TikTok Shapes What Young People Want to Eat

How TikTok Shapes What Young People Want to Eat

A new study suggests food trends, influencers and algorithms play a measurable role in shaping dietary preferences among young users.

Jan 30, 2026

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3 min read

Eating Earlier May Improve Blood Pressure and Blood Sugar

Eating Earlier May Improve Blood Pressure and Blood Sugar

Aligning overnight fasting with sleep improved heart and metabolic markers in a small NIH-funded trial.

Feb 16, 2026

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3 min read

Ketogenic Diet Shows Modest Benefit in Depression Trial

Ketogenic Diet Shows Modest Benefit in Depression Trial

A randomized clinical trial found short-term symptom improvement compared with a control diet, but researchers caution the clinical importance remains unclear.

Feb 6, 2026

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4 min read

Latest Posts

Gut Bacterium Linked to Muscle Strength in Early Research

Researchers found that people with higher levels of the gut microbe Roseburia inulinivorans tended to have greater muscle strength, and experiments in mice suggest the bacterium may influence muscle fibers.

Mar 14, 2026

•

4 min read

Gut Bacterium Linked to Muscle Strength in Early Research

Weight-Loss Drug Wegovy Linked to Higher Reports of Rare Vision Condition

An analysis of global safety reports found that the GLP-1 drug Wegovy was associated with higher reporting odds of a rare optic nerve condition known as ischemic optic neuropathy.

Mar 13, 2026

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4 min read

Weight-Loss Drug Wegovy Linked to Higher Reports of Rare Vision Condition

Is Berberine a “Natural Ozempic”? What the Science Actually Says

A scientific review finds the popular supplement does not work like GLP-1 drugs and that its metabolic effects appear to depend heavily on the gut microbiome.

Mar 13, 2026

•

3 min read

Is Berberine a “Natural Ozempic”? What the Science Actually Says

Antibiotics May Alter Gut Bacteria for Years, Large Study Suggests

Researchers analyzing nearly 15,000 adults found that some antibiotics were linked to changes in the gut microbiome four to eight years after treatment.

Mar 12, 2026

•

4 min read

Antibiotics May Alter Gut Bacteria for Years, Large Study Suggests

Most People Stop GLP-1 Weight-Loss Drugs Within a Year, Study Finds

In a large cohort study, fewer than 1 in 4 adults with overweight or obesity remained on a GLP-1 medication after 12 months.

Mar 12, 2026

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3 min read

Most People Stop GLP-1 Weight-Loss Drugs Within a Year, Study Finds

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.


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