A population-level analysis suggests early growth differences fade by age 2 when plant-based diets are well planned.
Feb 10, 2026
•
3 min read
Nutrition Science
+2
Long-term data suggest 2-3 cups a day may be associated with slower cognitive decline, though the effect appears modest.
+3
A large review suggests skin health, timing of food introduction and early antibiotic use shape allergy risk in young children.
Feb 11, 2026
A large study found that confidence, social support and local food environments were tied to higher diet quality and lower ultraprocessed food intake in rural communities.
Feb 8, 2026
+1
Regular, positive mealtime connection was tied to lower alcohol, cannabis and e-cigarette use for most adolescents, but not for those facing high levels of trauma.
Feb 7, 2026
4 min read
Behavior & Psychology
As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.
Jan 8, 2026
5 min read
A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.
Jan 23, 2026
A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.
Dec 12, 2025
VIEW ALL
A global analysis suggests that little-studied microbes may help keep the gut ecosystem running smoothly across diets and cultures.
A small randomized trial suggests time-restricted eating may reduce inflammation and disease activity, but researchers urge caution and further study.
Feb 9, 2026
Subscribe to our newsletter
Get the latest nutrition research in your in-box.
Connect with us
Explore tags
