A small randomized trial suggests time-restricted eating may reduce inflammation and disease activity, but researchers urge caution and further study.
Feb 9, 2026
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3 min read
Weight Loss
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A large cohort study found comparable growth trajectories overall, though infants from vegan households had higher odds of early underweight that declined by age 2.
Feb 8, 2026
Nutrition Science
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+2
A population-level analysis suggests early growth differences fade by age 2 when plant-based diets are well planned.
Feb 10, 2026
A new review argues that combining wearable technology, biomarkers and traditional methods could improve the accuracy of nutrition research.
Feb 7, 2026
4 min read
A long-term study of more than 100,000 women found lower rates of ischemic and hemorrhagic stroke among those who most closely followed a Mediterranean-style eating pattern.
Feb 6, 2026
As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.
Jan 8, 2026
5 min read
A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.
Jan 23, 2026
A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.
Dec 12, 2025
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Long-term data suggest 2-3 cups a day may be associated with slower cognitive decline, though the effect appears modest.
A large study found that confidence, social support and local food environments were tied to higher diet quality and lower ultraprocessed food intake in rural communities.
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