High Sodium Intake Linked to Increased Risk of Heart Failure

A large U.S. cohort study found that higher daily sodium intake was associated with a greater risk of developing heart failure, particularly in a high-risk population.

Mar 28, 2026

•

3 min read

Nutrition Science

Whole Wheat Fiber May Help Protect Against Gut Inflammation

A mouse study suggests fiber in whole wheat foods may support gut health by triggering anti-inflammatory responses through the microbiome.

Mar 28, 2026

•

3 min read

Nutrition Science

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

A survey of young adults suggests children and teens are open to meat-free diets, but social and practical barriers often make those changes hard to maintain.

Mar 29, 2026

•

3 min read

Why Diabetes Risk Isn’t the Same for Everyone

A new study finds that different metabolic patterns may predict who develops diabetes and related complications, even before diagnosis

Mar 26, 2026

•

3 min read

Nutrition Science

Could GLP-1 Drugs Affect Mood? Study Links Medications to Lower Risk of Depression and Anxiety

A large analysis finds people taking GLP-1 medications had fewer psychiatric-related hospital visits, though researchers say the reasons remain unclear

Mar 25, 2026

•

3 min read

Behavior & Psychology

Most Popular

How TikTok Shapes What Young People Want to Eat

A new study suggests food trends, influencers and algorithms play a measurable role in shaping dietary preferences among young users.

Jan 30, 2026

•

3 min read

Eating Earlier May Improve Blood Pressure and Blood Sugar

Aligning overnight fasting with sleep improved heart and metabolic markers in a small NIH-funded trial.

Feb 16, 2026

•

3 min read

Ketogenic Diet Shows Modest Benefit in Depression Trial

A randomized clinical trial found short-term symptom improvement compared with a control diet, but researchers caution the clinical importance remains unclear.

Feb 6, 2026

•

4 min read

Latest Posts

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

A survey of young adults suggests children and teens are open to meat-free diets, but social and practical barriers often make those changes hard to maintain.

Mar 29, 2026

•

3 min read

Repeating Meals May Support Weight Loss, Study Finds

A behavioral study suggests people who eat more routine, consistent diets may lose more weight than those with more varied eating patterns.

Mar 29, 2026

•

3 min read

Repeating Meals May Support Weight Loss, Study Finds

High Sodium Intake Linked to Increased Risk of Heart Failure

A large U.S. cohort study found that higher daily sodium intake was associated with a greater risk of developing heart failure, particularly in a high-risk population.

Mar 28, 2026

•

3 min read

Whole Wheat Fiber May Help Protect Against Gut Inflammation

A mouse study suggests fiber in whole wheat foods may support gut health by triggering anti-inflammatory responses through the microbiome.

Mar 28, 2026

•

3 min read

Fortified Foods May Prevent Billions of Nutrient Deficiencies Worldwide

A global modeling study finds that adding vitamins and minerals to staple foods like salt and flour already reduces nutrient shortfalls at scale, with potential to expand impact at low cost.

Mar 27, 2026

•

3 min read

Fortified Foods May Prevent Billions of Nutrient Deficiencies Worldwide

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

High Sodium Intake Linked to Increased Risk of Heart Failure

Whole Wheat Fiber May Help Protect Against Gut Inflammation

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

Why Diabetes Risk Isn’t the Same for Everyone

Could GLP-1 Drugs Affect Mood? Study Links Medications to Lower Risk of Depression and Anxiety

Most Popular

How TikTok Shapes What Young People Want to Eat

Eating Earlier May Improve Blood Pressure and Blood Sugar

Ketogenic Diet Shows Modest Benefit in Depression Trial

Latest Posts

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

Repeating Meals May Support Weight Loss, Study Finds

High Sodium Intake Linked to Increased Risk of Heart Failure

Whole Wheat Fiber May Help Protect Against Gut Inflammation

Fortified Foods May Prevent Billions of Nutrient Deficiencies Worldwide

Gut Health

Heart Health

Cancer

Weight Loss

Diabetes

Brain Health

Longevity

Immune Health

Men's Health

Women's Health

Healthy Aging

Hormone Health

Behavior & Psychology

Food Safety

Sleep Health

THE SCIENCE OF EATING