Multi-Plant Blend Changed More Gut Bacteria Than One Probiotic Strain

In a six-week company-funded trial, a powdered blend containing more than 30 plant ingredients produced broader microbiome changes than a single-strain probiotic, but broader changes do not necessarily mean better health.

Aug 4, 2026

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3 min read

Nutrition Science

Eating Less Protein May Affect Aging, but Human Evidence Is Limited

A review of more than 350 studies found biological reasons lower-protein diets could support longevity, but most lifespan evidence comes from animals and reducing protein may be harmful for some older adults.

Aug 3, 2026

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3 min read

Nutrition Science

Beetroot Juice Shows Early Promise for Pregnant Women with Kidney Disease

A small randomized trial found encouraging safety signals and possible benefits, but it was not designed to prove the supplement improves outcomes.

Aug 5, 2026

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3 min read

Oral Semaglutide May Help Reduce Heavy Drinking

An eight-week clinical trial found fewer heavy drinking days among adults with alcohol use disorder, but larger and longer studies are needed before the medication could become a treatment.

Aug 2, 2026

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2 min read

Behavior & Psychology

Genes May Shape LDL Response to Saturated Fat on a Low-Carb Diet

A secondary analysis of a randomized diet trial suggests inherited risk may help explain why some people experience larger cholesterol increases than others.

Aug 1, 2026

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3 min read

Nutrition Science

Most Popular

A Daily Avocado Modestly Improved One Cholesterol-Related Risk Marker

A six-month trial found a small drop in LDL particle levels, not fewer heart attacks.

Jul 15, 2026

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3 min read

Most Avocado Oil-Labeled Foods Tested Contained Other Oils

A small market study found that 48 of 54 processed foods listing avocado oil as their only oil ingredient had chemical profiles indicating that other oils were present.

Jul 17, 2026

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3 min read

Up to 400 Milligrams of Caffeine Appears Safe for Most Adults

A new American Heart Association scientific statement finds that moderate caffeinated coffee consumption does not appear to raise cardiovascular risk for most adults, though individual responses and caffeine sources vary.

Jul 21, 2026

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4 min read

Latest Posts

Beetroot Juice Shows Early Promise for Pregnant Women with Kidney Disease

A small randomized trial found encouraging safety signals and possible benefits, but it was not designed to prove the supplement improves outcomes.

Aug 5, 2026

•

3 min read

New Guidance Tackles GLP-1 Use Around Pregnancy

Experts advise against using GLP-1 medications during pregnancy or breastfeeding while offering guidance on birth control, pregnancy planning and accidental exposure.

Aug 5, 2026

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3 min read

New Guidance Tackles GLP-1 Use Around Pregnancy

Multi-Plant Blend Changed More Gut Bacteria Than One Probiotic Strain

Aug 4, 2026

•

3 min read

Eating Less Protein May Affect Aging, but Human Evidence Is Limited

Aug 3, 2026

•

3 min read

U.S. Honey Met Organic Pesticide Limits Without Certified Foraging Land

Honey from organically managed colonies on six Northeastern farms had pesticide residue levels comparable to imported organic honey, but the findings do not mean the honey was pesticide-free or eligible for organic certification.

Aug 3, 2026

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3 min read

U.S. Honey Met Organic Pesticide Limits Without Certified Foraging Land

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

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Multi-Plant Blend Changed More Gut Bacteria Than One Probiotic Strain

Eating Less Protein May Affect Aging, but Human Evidence Is Limited

Beetroot Juice Shows Early Promise for Pregnant Women with Kidney Disease

Oral Semaglutide May Help Reduce Heavy Drinking

Genes May Shape LDL Response to Saturated Fat on a Low-Carb Diet

Most Popular

A Daily Avocado Modestly Improved One Cholesterol-Related Risk Marker

Most Avocado Oil-Labeled Foods Tested Contained Other Oils

Up to 400 Milligrams of Caffeine Appears Safe for Most Adults

Latest Posts

Beetroot Juice Shows Early Promise for Pregnant Women with Kidney Disease

New Guidance Tackles GLP-1 Use Around Pregnancy

Multi-Plant Blend Changed More Gut Bacteria Than One Probiotic Strain

Eating Less Protein May Affect Aging, but Human Evidence Is Limited

U.S. Honey Met Organic Pesticide Limits Without Certified Foraging Land

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