Timing may matter as much as total weight, with earlier gains tied to longer exposure and greater risk.
Apr 13, 2026
•
4 min read
Longevity
+2
Early animal research suggests potential gut and gene effects, but what it means for people remains unclear.
Nutrition Science
+1
A lab-tested rinse shows promising results, while everyday washing still does more than many people think.
Apr 14, 2026
3 min read
A small human study finds that while gluten can pass through saliva, the amount is typically low and easy to reduce.
Apr 9, 2026
Behavior & Psychology
A small human study suggests glucose doesn’t change how relaxed you feel, but may keep part of the nervous system more alert.
2 min read
Long-term data suggest a Mediterranean-style eating pattern may be tied to slower loss of brain volume, though researchers caution it’s not cause and effect
Mar 22, 2026
A study finds that the balance of certain dietary fats can change the fat composition inside T cells, affecting their resistance to a form of cell death linked to immune function.
Mar 7, 2026
A new brain study suggests that visual food cues may continue to trigger reward signals even when hunger has already been satisfied.
Mar 4, 2026
VIEW ALL
Genetic differences may help explain why some people see smaller benefits from popular diabetes medications.
5 min read
Not all plant-based diets are created equal, with whole foods linked to lower risk and refined options tied to higher risk.
Apr 10, 2026
5 FOODS LINKED TO BETTER BRAIN HEALTH
Certain foods appear again and again as part of eating patterns linked to better brain function. Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.
Connect with us
Explore tags