A large study found that confidence, social support and local food environments were tied to higher diet quality and lower ultraprocessed food intake in rural communities.
Feb 8, 2026
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3 min read
Nutrition Science
+1
Regular, positive mealtime connection was tied to lower alcohol, cannabis and e-cigarette use for most adolescents, but not for those facing high levels of trauma.
Feb 7, 2026
4 min read
Behavior & Psychology
Weight Loss
+3
A small randomized trial suggests time-restricted eating may reduce inflammation and disease activity, but researchers urge caution and further study.
Feb 9, 2026
A randomized clinical trial found short-term symptom improvement compared with a control diet, but researchers caution the clinical importance remains unclear.
Feb 6, 2026
A review of 19 studies suggests overall diet quality may be linked to adolescent mental health, but researchers say stronger evidence is still needed.
Feb 5, 2026
As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.
Jan 8, 2026
5 min read
A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.
Jan 23, 2026
A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.
Dec 12, 2025
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A large cohort study found comparable growth trajectories overall, though infants from vegan households had higher odds of early underweight that declined by age 2.
A new review argues that combining wearable technology, biomarkers and traditional methods could improve the accuracy of nutrition research.
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