How Your Zip Code May Shape Your Gut Health

New research links neighborhood deprivation to differences in gut bacteria tied to mental and metabolic health.

Mar 1, 2026

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4 min read

Nutrition Science

Keto Diet Improved Exercise Response in Mice With High Blood Sugar

A study in hyperglycemic mice suggests a ketogenic diet restored aerobic adaptation to exercise, raising questions about how blood sugar may blunt training benefits.

Mar 1, 2026

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3 min read

Longevity

Nutrition Science

Does Ordering From AI Make You More Likely to Choose Fries?

A new study suggests that interacting with voice AI at fast-food drive-thrus may subtly increase indulgent food choices by draining mental energy.

Mar 2, 2026

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3 min read

Daily Peanut Butter Linked to Greater Muscle Power in Older Adults

A six-month randomized trial found daily peanut butter increased functional performance without weight gain.

Feb 27, 2026

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3 min read

Nutrition Science

Nutri-Score May Miss Key Compounds in Cocoa Products

A new clinical study finds cannabis increases food intake by changing how the brain values and responds to food, regardless of age, sex or body weight.

Feb 27, 2026

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3 min read

Nutrition Science

Most Popular

New Dietary Guidelines Spark Debate Among Health Experts

As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.

Jan 8, 2026

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5 min read

People Ate More Food but Fewer Calories on a Wholefood Diet

A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.

Jan 23, 2026

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4 min read

Dark Chocolate Compound Linked to Signs of Slower Biological Aging

A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.

Dec 12, 2025

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3 min read

Latest Posts

Does Ordering From AI Make You More Likely to Choose Fries?

A new study suggests that interacting with voice AI at fast-food drive-thrus may subtly increase indulgent food choices by draining mental energy.

Mar 2, 2026

•

3 min read

Is Black Rice Better for Blood Sugar? Study Suggests Color May Matter

Researchers analyzing 56 Japanese rice varieties found that black and green rice contain unique fats and may break down more slowly during digestion, though human studies are still needed.

Mar 2, 2026

•

3 min read

Is Black Rice Better for Blood Sugar? Study Suggests Color May Matter

How Your Zip Code May Shape Your Gut Health

New research links neighborhood deprivation to differences in gut bacteria tied to mental and metabolic health.

Mar 1, 2026

•

4 min read

Keto Diet Improved Exercise Response in Mice With High Blood Sugar

A study in hyperglycemic mice suggests a ketogenic diet restored aerobic adaptation to exercise, raising questions about how blood sugar may blunt training benefits.

Mar 1, 2026

•

3 min read

Parental Weight Before Pregnancy Linked to Higher MASLD Risk

A UK birth cohort study suggests both maternal and paternal BMI before conception may shape a child’s long-term liver health, with childhood weight playing a major role.

Feb 28, 2026

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3 min read

Parental Weight Before Pregnancy Linked to Higher MASLD Risk

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

How Your Zip Code May Shape Your Gut Health

Keto Diet Improved Exercise Response in Mice With High Blood Sugar

Does Ordering From AI Make You More Likely to Choose Fries?

Daily Peanut Butter Linked to Greater Muscle Power in Older Adults

Nutri-Score May Miss Key Compounds in Cocoa Products

Most Popular

New Dietary Guidelines Spark Debate Among Health Experts

People Ate More Food but Fewer Calories on a Wholefood Diet

Dark Chocolate Compound Linked to Signs of Slower Biological Aging

Latest Posts

Does Ordering From AI Make You More Likely to Choose Fries?

Is Black Rice Better for Blood Sugar? Study Suggests Color May Matter

How Your Zip Code May Shape Your Gut Health

Keto Diet Improved Exercise Response in Mice With High Blood Sugar

Parental Weight Before Pregnancy Linked to Higher MASLD Risk

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