Aligning overnight fasting with sleep improved heart and metabolic markers in a small NIH-funded trial.
Feb 16, 2026
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3 min read
Nutrition Science
+3
A 20-year review of 52 studies finds consistent lipid improvements and mixed results for blood sugar and weight.
Feb 15, 2026
A long-running Swedish cohort study suggests a climate-friendly, plant-forward diet can support nutrient adequacy and may be linked to lower cardiometabolic risk.
Feb 17, 2026
4 min read
New analysis shows higher sugar and sodium levels in many packaged infant foods, raising questions about how processing intersects with early eating habits.
Feb 14, 2026
+2
New research suggests people using semaglutide often prioritize perceived results over discomfort when deciding whether to continue treatment.
Feb 13, 2026
Behavior & Psychology
As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.
Jan 8, 2026
5 min read
A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.
Jan 23, 2026
A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.
Dec 12, 2025
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Large cohort analysis suggests plant-based, minimally refined foods matter more than macronutrient ratios for coronary disease risk.
Research suggests reverse osmosis systems may reduce certain contaminants but increase corrosion-related lead under some conditions.
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