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Hidden Muscle Fat May Signal Heart and Metabolic Risk

Hidden Muscle Fat May Signal Heart and Metabolic Risk

A large MRI study found that fat stored inside muscle was linked to higher odds of blood pressure, blood sugar and cholesterol problems, even in adults without known disease.

May 6, 2026

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1 min read

Heart Health

+4

Higher Egg Intake Linked to Lower Alzheimer’s Risk in Long-Term Study

Higher Egg Intake Linked to Lower Alzheimer’s Risk in Long-Term Study

A large observational study of older adults found that people who ate eggs more often were less likely to be diagnosed with Alzheimer’s disease over time, though researchers cannot say eggs themselves were the cause.

May 6, 2026

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1 min read

Nutrition Science

+3

Could Updated Alcohol Warning Labels Make People Think Twice?

Heart Health

+3

Could Updated Alcohol Warning Labels Make People Think Twice?

A national survey experiment suggests that redesigned alcohol warnings, especially those highlighting cancer risk, were perceived as more effective than current U.S. labels at encouraging people to consider drinking less.

May 7, 2026

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1 min read

Semaglutide Linked to Fewer Heavy Drinking Days in Small Trial

Semaglutide Linked to Fewer Heavy Drinking Days in Small Trial

A randomized trial found semaglutide reduced heavy drinking more than placebo in adults with alcohol use disorder and obesity.

May 4, 2026

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1 min read

Nutrition Science

+2

Vegan Diet Cut Food Emissions More Than Mediterranean Diet in Small Trial

Vegan Diet Cut Food Emissions More Than Mediterranean Diet in Small Trial

A randomized study found a low-fat vegan diet lowered food-related greenhouse gas emissions more than a Mediterranean diet while also improving several metabolic markers.

May 4, 2026

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1 min read

Nutrition Science

+2

Most Popular

The Core Nutrition Advice Hasn’t Changed. Here’s Why That Matters

The Core Nutrition Advice Hasn’t Changed. Here’s Why That Matters

A new scientific statement reinforces that long-standing eating patterns still hold up.

Apr 1, 2026

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3 min read

How Sleep and Diet May Shape Your Immune System in Different Ways

How Sleep and Diet May Shape Your Immune System in Different Ways

A new study finds that sleep patterns and diet both influence immune function, but through separate biological pathways tied to inflammation and long-term health.

Apr 7, 2026

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3 min read

Artificial Sweeteners Show Subtle Metabolic Changes Across Generations

Artificial Sweeteners Show Subtle Metabolic Changes Across Generations

Early animal research suggests potential gut and gene effects, but what it means for people remains unclear.

Apr 13, 2026

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4 min read

Latest Posts

Could Updated Alcohol Warning Labels Make People Think Twice?

A national survey experiment suggests that redesigned alcohol warnings, especially those highlighting cancer risk, were perceived as more effective than current U.S. labels at encouraging people to consider drinking less.

May 7, 2026

•

1 min read

Could Updated Alcohol Warning Labels Make People Think Twice?

Why GLP-1 Weight Loss May Not Be Enough to Protect Muscle

A new JAMA perspective argues that while GLP-1 drugs can dramatically reduce appetite and body weight, exercise may still play a critical role in preserving muscle, supporting metabolic health and helping people maintain results long term.

May 7, 2026

•

1 min read

Why GLP-1 Weight Loss May Not Be Enough to Protect Muscle

Hidden Muscle Fat May Signal Heart and Metabolic Risk

A large MRI study found that fat stored inside muscle was linked to higher odds of blood pressure, blood sugar and cholesterol problems, even in adults without known disease.

May 6, 2026

•

1 min read

Hidden Muscle Fat May Signal Heart and Metabolic Risk

Higher Egg Intake Linked to Lower Alzheimer’s Risk in Long-Term Study

A large observational study of older adults found that people who ate eggs more often were less likely to be diagnosed with Alzheimer’s disease over time, though researchers cannot say eggs themselves were the cause.

May 6, 2026

•

1 min read

Higher Egg Intake Linked to Lower Alzheimer’s Risk in Long-Term Study

Type 2 Diabetes May Start with More Than Insulin

New research found that people newly diagnosed with type 2 diabetes had sharply higher post-meal glucagon levels tied closely to fatty liver disease, raising new questions about how early metabolic dysfunction develops.

May 5, 2026

•

1 min read

Type 2 Diabetes May Start with More Than Insulin

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.


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