A long-term study of more than 100,000 women found lower rates of ischemic and hemorrhagic stroke among those who most closely followed a Mediterranean-style eating pattern.
Feb 6, 2026
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3 min read
Nutrition Science
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A randomized clinical trial found short-term symptom improvement compared with a control diet, but researchers caution the clinical importance remains unclear.
4 min read
Behavior & Psychology
Regular, positive mealtime connection was tied to lower alcohol, cannabis and e-cigarette use for most adolescents, but not for those facing high levels of trauma.
Feb 7, 2026
A new analysis of Montreal shows how walking, cycling and public transit shape whether people can realistically reach grocery stores and produce markets.
Feb 4, 2026
New research finds kidney cells show signs of stress when exposed to high concentrations of nanoplastics, but real-world exposure levels remain unclear.
Food Safety
As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.
Jan 8, 2026
5 min read
A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.
Jan 23, 2026
A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.
Dec 12, 2025
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A new review argues that combining wearable technology, biomarkers and traditional methods could improve the accuracy of nutrition research.
A review of 19 studies suggests overall diet quality may be linked to adolescent mental health, but researchers say stronger evidence is still needed.
Feb 5, 2026
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