A 20-year review of 52 studies finds consistent lipid improvements and mixed results for blood sugar and weight.
Feb 15, 2026
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3 min read
Research suggests reverse osmosis systems may reduce certain contaminants but increase corrosion-related lead under some conditions.
Healthy Aging
+3
Nutrition Science
Large cohort analysis suggests plant-based, minimally refined foods matter more than macronutrient ratios for coronary disease risk.
Feb 16, 2026
New research suggests people using semaglutide often prioritize perceived results over discomfort when deciding whether to continue treatment.
Feb 13, 2026
Behavior & Psychology
+2
A new animal study suggests diets high in saturated fat may cause more liver and metabolic damage than carbohydrate-heavy diets, highlighting the role of diet quality.
As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.
Jan 8, 2026
5 min read
A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.
Jan 23, 2026
4 min read
A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.
Dec 12, 2025
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Aligning overnight fasting with sleep improved heart and metabolic markers in a small NIH-funded trial.
New research shows elevated cardiometabolic risk by age 45 despite reported healthy habits, underscoring the limits of BMI alone.
Feb 14, 2026
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