A long-running Swedish cohort study suggests a climate-friendly, plant-forward diet can support nutrient adequacy and may be linked to lower cardiometabolic risk.
Feb 17, 2026
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4 min read
Nutrition Science
+3
Large cohort analysis suggests plant-based, minimally refined foods matter more than macronutrient ratios for coronary disease risk.
Feb 16, 2026
3 min read
+2
A Cochrane review of 22 randomized trials suggests fasting performs similarly to standard dietary advice for adults with overweight or obesity.
Feb 18, 2026
Research suggests reverse osmosis systems may reduce certain contaminants but increase corrosion-related lead under some conditions.
Feb 15, 2026
Healthy Aging
New research shows elevated cardiometabolic risk by age 45 despite reported healthy habits, underscoring the limits of BMI alone.
Feb 14, 2026
As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.
Jan 8, 2026
5 min read
A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.
Jan 23, 2026
A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.
Dec 12, 2025
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A large analysis shows a consistent association between high sugar beverage intake and anxiety symptoms, but researchers say the direction of the relationship remains unclear.
Aligning overnight fasting with sleep improved heart and metabolic markers in a small NIH-funded trial.
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