More Whole Grains May Help Several Heart Health Markers

A review of 87 randomized trials found that eating more whole grains was linked to modest improvements in cholesterol, blood pressure and other measures tied to heart health.

Sep 18, 2026

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3 min read

Nutrition Science

Healthy Diet Linked to Lower Diabetes Risk Across Genetic Risk Levels

A German study found no evidence that inherited risk changed the relationship between healthier eating and type 2 diabetes, though other biological differences may play a role.

Sep 17, 2026

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2 min read

Nutrition Science

Time-Restricted Eating Shows Early Promise in Huntington’s Disease

A small pilot study found the approach was doable without unwanted weight loss, but larger trials are needed to know whether it actually helps.

Sep 20, 2026

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2 min read

Western-Style Diet May Be Linked to Faster Attention Decline in Some Older Adults

The small study found the link only in people with a genetic risk factor for Alzheimer’s disease, and even that result weakened under closer analysis.

Sep 16, 2026

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2 min read

Nutrition Science

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

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2 min read

Weight Loss

Most Popular

Daily Sugary Drinks Linked to Higher Stomach Cancer Risk

A long-running U.S. study found an association between daily sugary drink intake and stomach cancer, but the cancer was uncommon and the study cannot prove the drinks were responsible.

Aug 19, 2026

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2 min read

Longer Meal Gaps Linked to Faster Disease Buildup in Older Adults

The association was strongest after age 78, suggesting that long fasting windows may not have the same implications in advanced age.

Aug 25, 2026

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3 min read

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Most school-age children eat breakfast, but a national parent poll found that picky eating, limited time and morning moods often shape what ends up on the plate.

Aug 26, 2026

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3 min read

Latest Posts

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Time-Restricted Eating Shows Early Promise in Huntington’s Disease

A small pilot study found the approach was doable without unwanted weight loss, but larger trials are needed to know whether it actually helps.

Sep 20, 2026

•

2 min read

Many Healthy Diets Are Linked to Slower Biological Aging

A study comparing 10 eating patterns found that several different approaches to healthy eating were associated with more favorable signs of biological aging.

Sep 18, 2026

•

3 min read

Many Healthy Diets Are Linked to Slower Biological Aging

More Whole Grains May Help Several Heart Health Markers

A review of 87 randomized trials found that eating more whole grains was linked to modest improvements in cholesterol, blood pressure and other measures tied to heart health.

Sep 18, 2026

•

3 min read

Healthy Diet Linked to Lower Diabetes Risk Across Genetic Risk Levels

A German study found no evidence that inherited risk changed the relationship between healthier eating and type 2 diabetes, though other biological differences may play a role.

Sep 17, 2026

•

2 min read

Poor Sleep in One Partner May Make Healthy Eating Harder for Both

A study of couples found that when one partner slept poorly, both people were more likely to report less healthy eating habits.

Sep 17, 2026

•

3 min read

Poor Sleep in One Partner May Make Healthy Eating Harder for Both

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

More Whole Grains May Help Several Heart Health Markers

Healthy Diet Linked to Lower Diabetes Risk Across Genetic Risk Levels

Time-Restricted Eating Shows Early Promise in Huntington’s Disease

Western-Style Diet May Be Linked to Faster Attention Decline in Some Older Adults

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Most Popular

Daily Sugary Drinks Linked to Higher Stomach Cancer Risk

Longer Meal Gaps Linked to Faster Disease Buildup in Older Adults

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Latest Posts

Time-Restricted Eating Shows Early Promise in Huntington’s Disease

Many Healthy Diets Are Linked to Slower Biological Aging

More Whole Grains May Help Several Heart Health Markers

Healthy Diet Linked to Lower Diabetes Risk Across Genetic Risk Levels

Poor Sleep in One Partner May Make Healthy Eating Harder for Both

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