Many Kids Consider Giving Up Meat but Most Don’t Stick With It

A survey of young adults suggests children and teens are open to meat-free diets, but social and practical barriers often make those changes hard to maintain.

Mar 29, 2026

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3 min read

Nutrition Science

Repeating Meals May Support Weight Loss, Study Finds

A behavioral study suggests people who eat more routine, consistent diets may lose more weight than those with more varied eating patterns.

Mar 29, 2026

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3 min read

Nutrition Science

Later Sleep Schedules Linked to Poorer Eating Habits in Teens

A study suggests teens who go to bed and wake up later tend to eat more, snack more and be less physically active than earlier sleepers.

Mar 30, 2026

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3 min read

Fortified Foods May Prevent Billions of Nutrient Deficiencies Worldwide

A global modeling study finds that adding vitamins and minerals to staple foods like salt and flour already reduces nutrient shortfalls at scale, with potential to expand impact at low cost.

Mar 27, 2026

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3 min read

Nutrition Science

Ultraprocessed Food Intake Linked to Fertility and Early Embryo Development

A new study finds that higher consumption of ultraprocessed foods in both men and women is associated with reduced fertility and small differences in early pregnancy development

Mar 26, 2026

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3 min read

Nutrition Science

Most Popular

How TikTok Shapes What Young People Want to Eat

A new study suggests food trends, influencers and algorithms play a measurable role in shaping dietary preferences among young users.

Jan 30, 2026

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3 min read

Eating Earlier May Improve Blood Pressure and Blood Sugar

Aligning overnight fasting with sleep improved heart and metabolic markers in a small NIH-funded trial.

Feb 16, 2026

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3 min read

Ketogenic Diet Shows Modest Benefit in Depression Trial

A randomized clinical trial found short-term symptom improvement compared with a control diet, but researchers caution the clinical importance remains unclear.

Feb 6, 2026

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4 min read

Latest Posts

Later Sleep Schedules Linked to Poorer Eating Habits in Teens

A study suggests teens who go to bed and wake up later tend to eat more, snack more and be less physically active than earlier sleepers.

Mar 30, 2026

•

3 min read

Vitamin D May Influence Gut Immune Response in IBD

A small human study suggests vitamin D supplementation may affect how the immune system interacts with gut bacteria in people with inflammatory bowel disease.

Mar 30, 2026

•

3 min read

Vitamin D May Influence Gut Immune Response in IBD

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

A survey of young adults suggests children and teens are open to meat-free diets, but social and practical barriers often make those changes hard to maintain.

Mar 29, 2026

•

3 min read

Repeating Meals May Support Weight Loss, Study Finds

A behavioral study suggests people who eat more routine, consistent diets may lose more weight than those with more varied eating patterns.

Mar 29, 2026

•

3 min read

High Sodium Intake Linked to Increased Risk of Heart Failure

A large U.S. cohort study found that higher daily sodium intake was associated with a greater risk of developing heart failure, particularly in a high-risk population.

Mar 28, 2026

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3 min read

High Sodium Intake Linked to Increased Risk of Heart Failure

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

Repeating Meals May Support Weight Loss, Study Finds

Later Sleep Schedules Linked to Poorer Eating Habits in Teens

Fortified Foods May Prevent Billions of Nutrient Deficiencies Worldwide

Ultraprocessed Food Intake Linked to Fertility and Early Embryo Development

Most Popular

How TikTok Shapes What Young People Want to Eat

Eating Earlier May Improve Blood Pressure and Blood Sugar

Ketogenic Diet Shows Modest Benefit in Depression Trial

Latest Posts

Later Sleep Schedules Linked to Poorer Eating Habits in Teens

Vitamin D May Influence Gut Immune Response in IBD

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

Repeating Meals May Support Weight Loss, Study Finds

High Sodium Intake Linked to Increased Risk of Heart Failure

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