Daily Peanut Butter Linked to Greater Muscle Power in Older Adults

A six-month randomized trial found daily peanut butter increased functional performance without weight gain.

Feb 27, 2026

•

3 min read

Nutrition Science

Nutri-Score May Miss Key Compounds in Cocoa Products

A new clinical study finds cannabis increases food intake by changing how the brain values and responds to food, regardless of age, sex or body weight.

Feb 27, 2026

•

3 min read

Nutrition Science

Longevity

Parental Weight Before Pregnancy Linked to Higher MASLD Risk

A UK birth cohort study suggests both maternal and paternal BMI before conception may shape a child’s long-term liver health, with childhood weight playing a major role.

Feb 28, 2026

•

3 min read

Can Adding Mango and Avocado Improve Blood Vessel Function?

An eight-week controlled feeding study found improved vascular function in adults with prediabetes, but the benefits were specific and modest.

Feb 25, 2026

•

3 min read

Nutrition Science

Influencer Alcohol Posts Linked to Increased Desire to Drink

A randomized study suggests subtle social media cues may shape drinking interest in real time.

Feb 25, 2026

•

4 min read

Nutrition Science

Most Popular

New Dietary Guidelines Spark Debate Among Health Experts

As the federal government releases updated nutrition guidance, major medical groups agree on core principles but diverge on protein, dairy and ultraprocessed foods.

Jan 8, 2026

•

5 min read

People Ate More Food but Fewer Calories on a Wholefood Diet

A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.

Jan 23, 2026

•

4 min read

Dark Chocolate Compound Linked to Signs of Slower Biological Aging

A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.

Dec 12, 2025

•

3 min read

Latest Posts

Parental Weight Before Pregnancy Linked to Higher MASLD Risk

A UK birth cohort study suggests both maternal and paternal BMI before conception may shape a child’s long-term liver health, with childhood weight playing a major role.

Feb 28, 2026

•

3 min read

Weight Regain May Not Erase the Benefits of Past Dieting

Long-term MRI follow-up found metabolic benefits persisted even after weight regain in structured diet programs.

Feb 28, 2026

•

3 min read

Weight Regain May Not Erase the Benefits of Past Dieting

Daily Peanut Butter Linked to Greater Muscle Power in Older Adults

A six-month randomized trial found daily peanut butter increased functional performance without weight gain.

Feb 27, 2026

•

3 min read

Nutri-Score May Miss Key Compounds in Cocoa Products

A new clinical study finds cannabis increases food intake by changing how the brain values and responds to food, regardless of age, sex or body weight.

Feb 27, 2026

•

3 min read

Do Zero-Alcohol Ads Influence Teens’ Interest in Alcohol?

A new survey study finds adolescents who liked zero-alcohol advertisements reported stronger intentions to try the alcoholic versions of those brands.

Feb 26, 2026

•

3 min read

Do Zero-Alcohol Ads Influence Teens’ Interest in Alcohol?

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Daily Peanut Butter Linked to Greater Muscle Power in Older Adults

Nutri-Score May Miss Key Compounds in Cocoa Products

Parental Weight Before Pregnancy Linked to Higher MASLD Risk

Can Adding Mango and Avocado Improve Blood Vessel Function?

Influencer Alcohol Posts Linked to Increased Desire to Drink

Most Popular

New Dietary Guidelines Spark Debate Among Health Experts

People Ate More Food but Fewer Calories on a Wholefood Diet

Dark Chocolate Compound Linked to Signs of Slower Biological Aging

Latest Posts

Parental Weight Before Pregnancy Linked to Higher MASLD Risk

Weight Regain May Not Erase the Benefits of Past Dieting

Daily Peanut Butter Linked to Greater Muscle Power in Older Adults

Nutri-Score May Miss Key Compounds in Cocoa Products

Do Zero-Alcohol Ads Influence Teens’ Interest in Alcohol?

Gut Health

Heart Health

Cancer

Weight Loss

Diabetes

Brain Health

Longevity

Immune Health

Men's Health

Women's Health

Healthy Aging

Hormone Health

Behavior & Psychology

Food Safety

Sleep Health

THE SCIENCE OF EATING