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Preloaded Grocery Carts Help Families Make Healthier Choices

Preloaded Grocery Carts Help Families Make Healthier Choices

A small UB study suggests that ready-made Instacart carts stocked with recipe ingredients may nudge parents toward more nutritious purchases without raising grocery bills.

Dec 7, 2025

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3 min read

Nutrition Science

+4

Why Your Gut May Unlock Different Benefits from the Same Healthy Foods

Why Your Gut May Unlock Different Benefits from the Same Healthy Foods

A new global analysis shows that people vary widely in the enzymes their gut bacteria use to break down plant compounds.

Dec 6, 2025

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3 min read

Nutrition Science

+4

New Study Spotlights a Major Iron Gap for Teen Girls

Nutrition Science

+2

New Study Spotlights a Major Iron Gap for Teen Girls

Heavy periods combined with low-iron diets may sharply increase the odds of deficiency, researchers report.

Dec 8, 2025

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2 min read

Early Humans Ate More Processed Plants Than Paleo Myths Suggest

Early Humans Ate More Processed Plants Than Paleo Myths Suggest

New archaeological research shows our ancestors ground, cooked and transformed plant foods long before farming began.

Dec 5, 2025

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2 min read

Nutrition Science

+4

Weekday Sleep Loss May Raise Blood Sugar Even After Weekend Catch-Up

Weekday Sleep Loss May Raise Blood Sugar Even After Weekend Catch-Up

A controlled sleep study found that short or irregular weekday sleep disrupted how young adults processed glucose, even after two nights of extra rest.

Dec 4, 2025

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3 min read

Sleep Health

+2

Most Popular

Earlier Meal Timing May Shift Fat Metabolism, Study Finds

Earlier Meal Timing May Shift Fat Metabolism, Study Finds

A small crossover study in women suggests that eating earlier in the day, even with the same calories, changes lipid metabolism in ways late eating does not.

Nov 15, 2025

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3 min read

New Canadian Initiative Aims to Demystify Fermented Foods

New Canadian Initiative Aims to Demystify Fermented Foods

A first-of-its-kind network connects researchers, chefs and the public to explore how foods like yogurt, kimchi and sourdough may influence gut and overall health.

Nov 14, 2025

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3 min read

Could Eating More Eggs, Fish and Soy Help Ease Anxiety?

Could Eating More Eggs, Fish and Soy Help Ease Anxiety?

A new brain study links lower levels of choline, an essential nutrient found in many everyday foods, to anxiety disorders.

Nov 12, 2025

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2 min read

Latest Posts

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New Study Spotlights a Major Iron Gap for Teen Girls

Heavy periods combined with low-iron diets may sharply increase the odds of deficiency, researchers report.

Dec 8, 2025

•

2 min read

New Study Spotlights a Major Iron Gap for Teen Girls

A Month Without Alcohol May Improve Sleep, Mood & Energy

A look at Dry January research shows even a temporary break can help some people reset their habits.

Dec 7, 2025

•

4 min read

A Month Without Alcohol May Improve Sleep, Mood & Energy

Preloaded Grocery Carts Help Families Make Healthier Choices

A small UB study suggests that ready-made Instacart carts stocked with recipe ingredients may nudge parents toward more nutritious purchases without raising grocery bills.

Dec 7, 2025

•

3 min read

Preloaded Grocery Carts Help Families Make Healthier Choices

Why Your Gut May Unlock Different Benefits from the Same Healthy Foods

A new global analysis shows that people vary widely in the enzymes their gut bacteria use to break down plant compounds.

Dec 6, 2025

•

3 min read

Why Your Gut May Unlock Different Benefits from the Same Healthy Foods

Daily Multivitamins Show Small Benefits for Some Older Adults

New findings from the COSMOS study show no overall effect on blood pressure, but small improvements in people with lower-quality diets or normal baseline readings.

Dec 6, 2025

•

3 min read

Daily Multivitamins Show Small Benefits for Some Older Adults

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