Australian researchers call for clearer guidelines to balance essential benefits with possible risks of too much supplementation.
Researchers propose that diet sends molecular cues that could bend the biological aging curve, though many compounds remain uncharted.
New research finds a soy-rich, plant-based diet could reduce menopause symptoms, but few women know about it.
New research finds that “forever chemicals” are more acidic than earlier studies suggested, helping explain why they persist in water and food.
Advanced filtration can reduce cancer-causing byproducts, nitrates and heavy metals alongside PFAS, new research shows.
New mouse research suggests estrogen may protect females from some negative effects of a ketogenic diet, raising questions about sex-specific responses.
New research finds young men gained fat mass and showed hormone shifts on an ultraprocessed diet, even when calories and nutrients were matched.
A new study shows that nutrition and genetics jointly influence liver fat metabolism, pointing toward personalized meal timing and treatments.
University of Michigan research shows neurons in the hypothalamus keep glucose steady during routine fasting, like when you first fall asleep.
A major new review shows that lifestyle changes may reduce endometrial cancer risk, but not for everyone and not in the same way.
Researchers say targeting brain support cells could trigger appetite control without the side effects linked to drugs like Ozempic.
New research in mice suggests weight-loss drugs could affect how muscles function, not just how they look.
New research shows how common household exposures may interfere with metabolism and blood sugar regulation, even in everyday amounts.
GLP-1 medications help with weight loss, but researchers say they don’t improve heart-lung fitness and may shrink muscle mass.
A new study reveals a gut-brain circuit that helps the brain identify glucose specifically, not just calories, unlocking fresh insights into cravings, metabolism and appetite control.
A major review of nearly 500 studies shows these lifestyle choices support brain health, reduce chronic disease risk and improve quality of life.
Researchers find a two-way link between micronutrient levels and pain, raising the potential for more personalized, nutrition-based treatment.
New research links modest blood sugar increases to declines in sperm movement and erectile function, even without diabetes.
New research suggests that older adults and women may face greater muscle loss when using popular weight-loss medications, but diet choices could make a difference.
New research suggests exposure to common endocrine-disrupting chemicals in infancy may influence brain development and lifelong preferences for sugary and fatty foods.
A new study links higher intake of sweeteners like aspartame and sucralose to early puberty, especially in kids with specific genetic traits.
New research finds that low levels of serine may signal stem cells to shift from hair growth to wound repair.
New research finds boys and men who used medications like Ozempic or Wegovy were more likely to report bingeing, purging and loss of control.
New study maps how losing weight clears out aging cells and boosts fat metabolism, with possible links to diabetes remission.
Swapping out animal products helped participants lose 11 pounds and boost insulin response, no matter how processed the replacement.
