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Calorie Labels Don’t Affect Everyone the Same Way

Apr 16, 2026

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2 min read

Calorie Labels Don’t Affect Everyone the Same Way

New research finds menu labels may help some people with binge eating, while worsening symptoms for others.

Why Waist Size May Matter More Than BMI for Blood Pressure

Apr 16, 2026

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3 min read

Why Waist Size May Matter More Than BMI for Blood Pressure

A large U.S. study suggests a simple measurement could better predict hypertension risk than body mass index.

Refined Carbs Tied to Weight Gain in Mouse Study

Apr 15, 2026

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4 min read

Refined Carbs Tied to Weight Gain in Mouse Study

Researchers found that mice gained weight on refined carbohydrate-heavy diets without eating significantly more calories, but the study does not show that bread or carbs have the same effect in people.

Ultraprocessed Food Intake Linked to Fat in Thigh Muscles

Apr 15, 2026

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3 min read

Ultraprocessed Food Intake Linked to Fat in Thigh Muscles

A study of older adults found higher ultraprocessed food consumption was associated with more fat stored inside thigh muscles, though the research does not show cause and effect.

A New Produce Wash Can Remove More Pesticides, But Do You Need It?

Apr 14, 2026

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3 min read

A New Produce Wash Can Remove More Pesticides, But Do You Need It?

A lab-tested rinse shows promising results, while everyday washing still does more than many people think.

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