Archive | The Science of Eating

Teen Sleep May Play a Role in Blood Sugar Stability

Jul 6, 2026

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3 min read

Teen Sleep May Play a Role in Blood Sugar Stability

A study of healthy 18-year-olds found longer sleep was linked with fewer next-day blood sugar swings, but researchers say diet, activity and daily routines may also play a role.

Vitamin Levels May Be Linked to Asthma Lung Function

Jul 6, 2026

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3 min read

Vitamin Levels May Be Linked to Asthma Lung Function

An observational study found higher vitamin A levels were linked with better lung function in children and adults with asthma, while vitamin D showed similar links in adults.

Baby-Led Weaning Can Support Healthy Growth When Done Safely

Jul 5, 2026

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3 min read

Baby-Led Weaning Can Support Healthy Growth When Done Safely

A study of 150 infants found similar growth and nutrient intake with baby-led weaning and conventional spoon-feeding, but researchers say readiness, food variety and choking safety still matter.