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THE SCIENCE OF EATING

Behavior & Psychology

Why We Learn to Love Foods We Once Disliked

New research suggests our brains learn to connect flavors with what happens after we eat, offering clues about how food preferences develop.

Why We Learn to Love Foods We Once Disliked

Nearly 1 in 5 Americans Report Frequent Thoughts About Food

A national survey finds that food noise is more common among younger adults, women and people who struggle with feeling in control of their eating.

Nearly 1 in 5 Americans Report Frequent Thoughts About Food

Food Warning Labels May Change How Shoppers Judge What's Healthy

New research finds that warning labels are easier to understand than nutrition scores, but that doesn't necessarily change what people would buy.

Food Warning Labels May Change How Shoppers Judge What's Healthy

Humans Have Been Eating Insects for Thousands of Years. So Why Do Some of Us Find It Gross?

From ancient caves to modern street markets, new research explores how culture shapes what we consider food and why insects may deserve a second look.

Humans Have Been Eating Insects for Thousands of Years. So Why Do Some of Us Find It Gross?

Fruit and Sugary Drinks May Play a Role in Teen Mental Health

A three-year study of more than 6,500 teenagers found that fruit and sugary drink consumption were associated with later symptoms of depression and anxiety.

Fruit and Sugary Drinks May Play a Role in Teen Mental Health

Children Who Eat More Ultraprocessed Foods Show Stronger Brain Responses

In a small study, stronger brain responses to appealing food images were also associated with greater increases in body fat over the following year.

Children Who Eat More Ultraprocessed Foods Show Stronger Brain Responses

Managing Emotions May Help Teens Maintain Weight Loss

In a clinical trial, teenagers who received emotional support alongside family weight-management treatment reported less emotional eating and regained less weight.

Managing Emotions May Help Teens Maintain Weight Loss

The Music You Hear May Change How Food Tastes

In a small study, music influenced how people experienced sweet and sour flavors, suggesting that what we hear may shape how much we enjoy food.

The Music You Hear May Change How Food Tastes

Americans' Coffee Habits Changed, Even as Consumption Stayed Steady

An analysis of U.S. dietary habits found that calories from coffee increased between 2003 and 2018, largely because of changes in what people added to their cups.

Americans' Coffee Habits Changed, Even as Consumption Stayed Steady

Why Changing Your Eating Habits Can Be So Difficult

New research suggests the foods we already love may influence how easily we learn to think differently about what we eat.

Why Changing Your Eating Habits Can Be So Difficult

Why Some Foods Seem More Appealing and Less Filling

New research finds that foods combining fat and carbohydrates may leave us expecting to eat more before we feel full, but actual fullness wasn't measured.

Why Some Foods Seem More Appealing and Less Filling

How Nature Fits into Our Relationship with Food

A new study explores how time spent in nature, body image and self-compassion may be connected to the way we eat.

How Nature Fits into Our Relationship with Food

A Chicken with a Name May Change How Kids Feel About Eating Meat

Researchers found that learning about an individual animal influenced some preschoolers' food choices, but their existing preferences still mattered.

A Chicken with a Name May Change How Kids Feel About Eating Meat

Home Delivery Boosts Use of Food Assistance for Older Adults

A small study found that older adults were far more likely to receive free fruits and vegetables when they were delivered rather than requiring a trip to the market.

Home Delivery Boosts Use of Food Assistance for Older Adults

Could Caffeine Affect More Than Children's Sleep?

Researchers found small differences in brain structure among children who consumed more caffeine, but it's unclear whether caffeine itself was responsible.

Could Caffeine Affect More Than Children's Sleep?

Sauce Placement Can Make the Same Dish Look Healthier

In a small restaurant study, diners rated the same dish as healthier when its sauces were served separately instead of drizzled across the plate.

Sauce Placement Can Make the Same Dish Look Healthier

Alcohol Recovery May Also Bring Struggles with Food

A review of 44 studies found that disordered eating often overlaps with alcohol use disorder, suggesting some people in recovery may need support with both.

Alcohol Recovery May Also Bring Struggles with Food

Food Processing May Matter Beyond the Nutrition Label

A small controlled study found different insulin and metabolic responses after people ate two meals matched for calories and nutrients but prepared very differently.

Food Processing May Matter Beyond the Nutrition Label

Comparing Your Body with Your Past Self May Affect How You Feel Now

A new study found that people who often compared their current appearance with a past version they preferred also reported more body shame and more signs of disordered eating.

Comparing Your Body with Your Past Self May Affect How You Feel Now

Keto for Mental Health Is Getting Attention, but the Evidence Is Still Emerging

New research found that training helped health care professionals feel more prepared to discuss ketogenic diets with patients, but the study did not test whether keto treats mental illness.

Keto for Mental Health Is Getting Attention, but the Evidence Is Still Emerging

A Shorter Shelf Life Can Make Food Seem Healthier

Consumers may assume foods that don't last as long are more natural and healthier, even when the difference comes down to packaging rather than what's inside.

A Shorter Shelf Life Can Make Food Seem Healthier

Healthier School Meals Require More Than Changing the Menu

School food directors say reducing ultraprocessed foods can mean rethinking staffing, kitchens, purchasing and even how schools get students excited about lunch.

Healthier School Meals Require More Than Changing the Menu

Eating Less Ultraprocessed Food Linked to Improved Depression Symptoms

In a small study of 20 adults with depression, symptoms improved when participants ate much less ultraprocessed food, but researchers say larger studies are needed.

Eating Less Ultraprocessed Food Linked to Improved Depression Symptoms

Food Package Claims Don't Tell the Whole Nutrition Story

An analysis of nearly 150,000 new U.S. products found that claims such as “low sodium” or “high protein” may highlight one benefit without showing the full nutritional picture.

Food Package Claims Don't Tell the Whole Nutrition Story

Eating Together May Change the Body’s Blood Sugar Response

People had smaller blood sugar spikes after the same meal when a close social partner was nearby, suggesting who we eat with could influence how our bodies respond to food.

Eating Together May Change the Body’s Blood Sugar Response

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