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THE SCIENCE OF EATING

Gut Health

Probiotic Use Is Rising Faster Than Gut-Friendly Eating

National data show more Americans are taking probiotic supplements, while fiber intake has changed little over more than a decade.

Probiotic Use Is Rising Faster Than Gut-Friendly Eating

Your Body Can Adjust to a Plant-Based Diet

A new review finds that changes in iron absorption, protein use and digestion may help the body adapt over time.

Your Body Can Adjust to a Plant-Based Diet

Gut Bacteria May Be Linked to Brain Chemistry in Humans

A small human study found connections between the gut microbiome and chemicals measured in different parts of the brain, offering new clues about the gut-brain connection.

Gut Bacteria May Be Linked to Brain Chemistry in Humans

Gut Bacteria May Turn Plant Nutrients into Helpful Compounds

Researchers found that gut microbes can combine nitrate and iron into new compounds that improved blood pressure, blood sugar and liver fat in mice.

Gut Bacteria May Turn Plant Nutrients into Helpful Compounds

Gut Bacteria Metabolite Strengthened the Intestinal Barrier in Malnourished Mice

A study in mice points to a possible way the amino acid leucine could help gut bacteria produce a compound that supports the intestinal barrier, but researchers have not yet tested the approach in children.

Gut Bacteria Metabolite Strengthened the Intestinal Barrier in Malnourished Mice

Fecal Transplants Raised Peanut Tolerance in Small Trial

Six of 15 adults tolerated more peanut months after treatment, but the experimental therapy did not eliminate their allergies or prove a lasting cure.

Fecal Transplants Raised Peanut Tolerance in Small Trial

Multi-Plant Blend Changed More Gut Bacteria Than One Probiotic Strain

In a six-week company-funded trial, a powdered blend containing more than 30 plant ingredients produced broader microbiome changes than a single-strain probiotic, but broader changes do not necessarily mean better health.

Multi-Plant Blend Changed More Gut Bacteria Than One Probiotic Strain

The Body May Make Some Compounds Credited to Gut Bacteria

Two laboratory studies suggest the microbiome is only part of the story, while offering early clues about how fiber and hard-to-digest plant proteins may influence the chemicals produced in the gut.

The Body May Make Some Compounds Credited to Gut Bacteria

Prebiotic Sodas Fall Between Regular Soda and Sparking Water

A preliminary product analysis found that prebiotic sodas generally contain less sugar than regular soda and more fiber than other soft drinks, but their benefits depend heavily on what they replace.

Prebiotic Sodas Fall Between Regular Soda and Sparking Water

Long-Distance Travel May Disrupt More Than Your Sleep

An athlete-focused review explores how shifting sleep and meal schedules may affect digestion and gut microbial rhythms, but direct evidence in travelers remains limited.

Long-Distance Travel May Disrupt More Than Your Sleep

Sweetener Effects on Gut Bacteria Changed in Lab Tests

A laboratory study found that some low-calorie sweeteners affected bacterial growth differently when combined with medications, caffeine and other common compounds.

Sweetener Effects on Gut Bacteria Changed in Lab Tests

Polyphenols May Support Brain Health

A broad review found promising biological clues, but it did not establish that any food, compound or diet prevents Alzheimer’s disease.

Polyphenols May Support Brain Health

Rat Study Raises Questions About Long-Term Xanthan Gum Intake

The findings do not show that the amounts commonly found in food harm the human gut.

Rat Study Raises Questions About Long-Term Xanthan Gum Intake

Fasting Changed Gut Bacteria, Intestinal Repair in Mice After Radiation

A preclinical study identified a possible pathway linking short-term fasting, the gut microbiome and intestinal regeneration, but it does not show that cancer patients should fast before treatment.

Fasting Changed Gut Bacteria, Intestinal Repair in Mice After Radiation

IBS May Involve More Than the Gut-Brain Axis

A large genetic study links irritable bowel syndrome to triglyceride regulation and liver metabolism, but the findings do not show that changing blood fats can treat IBS.

IBS May Involve More Than the Gut-Brain Axis

Healthy Plant Foods Drop Off as U.S. Kids Get Older

A global analysis found children and teens are eating low amounts of fruits, vegetables, beans, legumes, nuts and seeds, with a notable decline in the United States after infancy.

Healthy Plant Foods Drop Off as U.S. Kids Get Older

Baby-Led Weaning Can Support Healthy Growth When Done Safely

A study of 150 infants found similar growth and nutrient intake with baby-led weaning and conventional spoon-feeding, but researchers say readiness, food variety and choking safety still matter.

Baby-Led Weaning Can Support Healthy Growth When Done Safely

Breast Milk and First Foods May Work Together to Shape the Infant Gut

A new study suggests some gut bacteria may get an advantage during weaning because they can use both breast milk sugars and fibers from solid foods.

Breast Milk and First Foods May Work Together to Shape the Infant Gut

Sugar Substitutes May Not Be as Metabolically Quiet as They Seem

A new review found signs that nonnutritive sweeteners may affect insulin, blood sugar markers and the gut microbiome, but researchers say the evidence still depends on what they are compared with.

Sugar Substitutes May Not Be as Metabolically Quiet as They Seem

Gut Microbes May Turn Fruits, Nuts into Barrier-Supporting Compounds

A new study found that urolithin A, a compound made by some gut bacteria from foods such as pomegranates, walnuts and berries, activated pathways tied to intestinal barrier repair.

Gut Microbes May Turn Fruits, Nuts into Barrier-Supporting Compounds

Probiotic Labels May Be Ahead of the Science

A new analysis of more than 350 over-the-counter probiotic supplements found little consistency between the bacteria inside the products and the health claims used to market them.

Probiotic Labels May Be Ahead of the Science

Obesity Care Is Moving Beyond GLP-1s Alone

A new peer-reviewed commentary says the next phase of obesity treatment may be more personalized, combining medications with lifestyle support, procedures and better measures of health risk.

Obesity Care Is Moving Beyond GLP-1s Alone

A Small Study Links Prebiotic Fiber to Changes in Liver Fat

A four-month human study suggests a specific prebiotic fiber may influence gut metabolites tied to fatty liver, but researchers say larger studies are needed before it can be considered a treatment.

A Small Study Links Prebiotic Fiber to Changes in Liver Fat

Supplements Have Moved Beyond the Daily Multivitamin

A new national analysis finds U.S. adults are using more supplements, with growing interest in products marketed for immune, gut, skin, joint and inflammation-related health.

Supplements Have Moved Beyond the Daily Multivitamin

Food Labels Don’t Tell the Whole Calorie Story

A new model suggests gut microbes help shape how much energy the body absorbs from food, adding nuance to the way scientists think about calories, fiber and metabolic health.

Food Labels Don’t Tell the Whole Calorie Story
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