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Gut Health

Can Spending Time Outside Shape What You Eat?

A new study finds people who spend more time in nature tend to eat more fruits and vegetables, though the connection may come down to stress, mood, and daily habits

Can Spending Time Outside Shape What You Eat?

When Parents Photographed Their Neighborhood Food Options, Many Noticed Just How Much Ultraprocessed Food Was Everywhere

A small community study found that asking parents to document local food environments with photos helped shift how they thought about food marketing, children’s diets and the choices available to families.

When Parents Photographed Their Neighborhood Food Options, Many Noticed Just How Much Ultraprocessed Food Was Everywhere

Can Gut Bacteria Reach the Brain? A Mouse Study Suggests Diet May Play a Role

Researchers found that changes in the gut microbiome linked to a high-fat diet allowed small numbers of bacteria to travel to the brain in mice, pointing to a possible new pathway connecting diet and neurological health.

Can Gut Bacteria Reach the Brain? A Mouse Study Suggests Diet May Play a Role

How the Immune System Learns Which Foods Are Safe to Eat

New research shows specialized immune cells actively train the body to tolerate common foods such as corn, wheat and soy, offering clues that could one day help prevent food allergies.

How the Immune System Learns Which Foods Are Safe to Eat

Gut Bacterium Linked to Muscle Strength in Early Research

Researchers found that people with higher levels of the gut microbe Roseburia inulinivorans tended to have greater muscle strength, and experiments in mice suggest the bacterium may influence muscle fibers.

Gut Bacterium Linked to Muscle Strength in Early Research

Is Berberine a “Natural Ozempic”? What the Science Actually Says

A scientific review finds the popular supplement does not work like GLP-1 drugs and that its metabolic effects appear to depend heavily on the gut microbiome.

Is Berberine a “Natural Ozempic”? What the Science Actually Says

Antibiotics May Alter Gut Bacteria for Years, Large Study Suggests

Researchers analyzing nearly 15,000 adults found that some antibiotics were linked to changes in the gut microbiome four to eight years after treatment.

Antibiotics May Alter Gut Bacteria for Years, Large Study Suggests

Gut Bacteria May Help Fat Burn More Energy

A new study in mice links a low-protein diet and specific gut microbes to signals that shift white fat toward energy-burning beige fat.

Gut Bacteria May Help Fat Burn More Energy

Higher Ultraprocessed Food Intake in Preschool Linked to More Behavioral Difficulties

A large Canadian observational study found associations with anxiety and hyperactivity, but it does not prove causation.

Higher Ultraprocessed Food Intake in Preschool Linked to More Behavioral Difficulties

Gut Bacteria May Influence Peanut Allergy Severity

A new mechanistic study links specific microbes to higher peanut tolerance thresholds, but it does not change current medical guidance.

Gut Bacteria May Influence Peanut Allergy Severity

Raw Milk Claims vs. Food Safety Risks: What Microbiologists Say

As celebrities and wellness influencers renew interest in unpasteurized milk, experts explain what we know about nutrition, allergies and bacterial risk.

Raw Milk Claims vs. Food Safety Risks: What Microbiologists Say

How Your Zip Code May Shape Your Gut Health

New research links neighborhood deprivation to differences in gut bacteria tied to mental and metabolic health.

How Your Zip Code May Shape Your Gut Health

How Early Diet May Shape Brain Circuits That Control Eating

A mouse study suggests high-fat, high-sugar diets early in life can alter adult feeding behavior, and certain gut-targeted interventions may influence the effect.

How Early Diet May Shape Brain Circuits That Control Eating

Low-Fiber Refined Diets Linked to Memory Changes in Aging Rats

An animal study suggests the aged brain may be sensitive to fiber-free processed diets, possibly through reduced gut-derived butyrate.

Low-Fiber Refined Diets Linked to Memory Changes in Aging Rats

Extra Virgin Olive Oil Linked to Better Gut Diversity, Cognitive Scores in Older Adults

A two-year study suggests people who consumed virgin olive oil rather than refined versions showed more diverse gut microbiota and more favorable cognitive changes over time.

Extra Virgin Olive Oil Linked to Better Gut Diversity, Cognitive Scores in Older Adults

What’s Inside Oral Weight-Loss Medications? A New Study Looks Closer

A mouse study found gut and inflammation changes linked to the additive that helps semaglutide tablets work, though no human harm has been shown.

What’s Inside Oral Weight-Loss Medications? A New Study Looks Closer

Most US Baby Foods Qualify as Ultraprocessed, Study Finds

New analysis shows higher sugar and sodium levels in many packaged infant foods, raising questions about how processing intersects with early eating habits.

Most US Baby Foods Qualify as Ultraprocessed, Study Finds

In Mice, High-Fat Diets Took a Bigger Toll Than High-Carb Ones

A new animal study suggests diets high in saturated fat may cause more liver and metabolic damage than carbohydrate-heavy diets, highlighting the role of diet quality.

In Mice, High-Fat Diets Took a Bigger Toll Than High-Carb Ones

Prolonged Use of Acid-Reducing Drugs May Affect Mineral Balance

An animal study suggests long-term use of proton pump inhibitors could interfere with how the body absorbs and distributes key nutrients.

Prolonged Use of Acid-Reducing Drugs May Affect Mineral Balance

Early-Life Factors Play a Bigger Role in Food Allergy Risk Than Genetics Alone

A large review suggests skin health, timing of food introduction and early antibiotic use shape allergy risk in young children.

Early-Life Factors Play a Bigger Role in Food Allergy Risk Than Genetics Alone

A 'Hidden' Group of Gut Bacteria Is Consistently Linked to Better Health

A global analysis suggests that little-studied microbes may help keep the gut ecosystem running smoothly across diets and cultures.

A 'Hidden' Group of Gut Bacteria Is Consistently Linked to Better Health

Can Meal Timing Ease Crohn’s Disease Symptoms?

A small randomized trial suggests time-restricted eating may reduce inflammation and disease activity, but researchers urge caution and further study.

Can Meal Timing Ease Crohn’s Disease Symptoms?

Lifetime Drinking Patterns May Shape Colorectal Cancer Risk

A long-term U.S. screening trial suggests consistent heavy alcohol intake raises colorectal cancer risk, while quitting may lower it.

Lifetime Drinking Patterns May Shape Colorectal Cancer Risk

Short Oat-Based Diet Linked to Lower Cholesterol

In a small trial, people with metabolic syndrome saw meaningful drops in LDL cholesterol after a brief, calorie-restricted oat-based diet, with effects lasting weeks.

Short Oat-Based Diet Linked to Lower Cholesterol

Long-Term Acid Reflux Drugs Not Linked to Higher Stomach Cancer Risk

A 26-year analysis across five countries finds no increased gastric cancer risk among long-term proton pump inhibitor users.

Long-Term Acid Reflux Drugs Not Linked to Higher Stomach Cancer Risk
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