Logo
THE SCIENCE OF EATING
Search
Subscribe
Home
Archive
Tags
Recommendations
Logo
THE SCIENCE OF EATING

Gut Health

Coffee May Affect More Than Your Gut Bacteria

A small study links regular coffee drinking to differences in how the digestive system works, although the health implications remain unclear.

Coffee May Affect More Than Your Gut Bacteria

The Fiber Hiding in Fruit and Vegetable Scraps

New research finds that some of the peels, skins and stalks we routinely throw away contain more fiber than the parts we eat.

The Fiber Hiding in Fruit and Vegetable Scraps

Vegan Diets Reveal a Surprising Twist in Gut Health

Despite eating more fiber, vegans had fewer types of gut bacteria than meat eaters in a new study, but other findings suggest their gut health wasn't necessarily worse.

Vegan Diets Reveal a Surprising Twist in Gut Health

Gut Inflammation May Change How Some Foods Are Tolerated in IBD

A new study suggests inflammation can disrupt gut bacteria that help process certain foods, which may help explain why some people with IBD develop new food-related symptoms.

Gut Inflammation May Change How Some Foods Are Tolerated in IBD

Your Gut Bacteria May Shape How Fiber Affects You

A new study suggests the same plant-based carbohydrates may affect people differently depending on which microbes are already living in the gut.

Your Gut Bacteria May Shape How Fiber Affects You

Sugar May Worsen Antibiotic-Related Gut Disruption

In stem cell transplant patients, eating more sugar-rich foods while taking broad-spectrum antibiotics was linked to greater disruption of the gut microbiome.

Sugar May Worsen Antibiotic-Related Gut Disruption

Diet and Gut Bacteria May Shape Cancer Immunotherapy Response

A mouse study suggests diet may influence how well some cancer treatments work by changing the gut microbiome, but the findings are not a reason to adopt a high-fat diet.

Diet and Gut Bacteria May Shape Cancer Immunotherapy Response

Probiotic Use Is Rising Faster Than Gut-Friendly Eating

National data show more Americans are taking probiotic supplements, while fiber intake has changed little over more than a decade.

Probiotic Use Is Rising Faster Than Gut-Friendly Eating

Your Body Can Adjust to a Plant-Based Diet

A new review finds that changes in iron absorption, protein use and digestion may help the body adapt over time.

Your Body Can Adjust to a Plant-Based Diet

Gut Bacteria May Be Linked to Brain Chemistry in Humans

A small human study found connections between the gut microbiome and chemicals measured in different parts of the brain, offering new clues about the gut-brain connection.

Gut Bacteria May Be Linked to Brain Chemistry in Humans

Gut Bacteria May Turn Plant Nutrients into Helpful Compounds

Researchers found that gut microbes can combine nitrate and iron into new compounds that improved blood pressure, blood sugar and liver fat in mice.

Gut Bacteria May Turn Plant Nutrients into Helpful Compounds

Gut Bacteria Metabolite Strengthened the Intestinal Barrier in Malnourished Mice

A study in mice points to a possible way the amino acid leucine could help gut bacteria produce a compound that supports the intestinal barrier, but researchers have not yet tested the approach in children.

Gut Bacteria Metabolite Strengthened the Intestinal Barrier in Malnourished Mice

Fecal Transplants Raised Peanut Tolerance in Small Trial

Six of 15 adults tolerated more peanut months after treatment, but the experimental therapy did not eliminate their allergies or prove a lasting cure.

Fecal Transplants Raised Peanut Tolerance in Small Trial

Multi-Plant Blend Changed More Gut Bacteria Than One Probiotic Strain

In a six-week company-funded trial, a powdered blend containing more than 30 plant ingredients produced broader microbiome changes than a single-strain probiotic, but broader changes do not necessarily mean better health.

Multi-Plant Blend Changed More Gut Bacteria Than One Probiotic Strain

The Body May Make Some Compounds Credited to Gut Bacteria

Two laboratory studies suggest the microbiome is only part of the story, while offering early clues about how fiber and hard-to-digest plant proteins may influence the chemicals produced in the gut.

The Body May Make Some Compounds Credited to Gut Bacteria

Prebiotic Sodas Fall Between Regular Soda and Sparking Water

A preliminary product analysis found that prebiotic sodas generally contain less sugar than regular soda and more fiber than other soft drinks, but their benefits depend heavily on what they replace.

Prebiotic Sodas Fall Between Regular Soda and Sparking Water

Long-Distance Travel May Disrupt More Than Your Sleep

An athlete-focused review explores how shifting sleep and meal schedules may affect digestion and gut microbial rhythms, but direct evidence in travelers remains limited.

Long-Distance Travel May Disrupt More Than Your Sleep

Sweetener Effects on Gut Bacteria Changed in Lab Tests

A laboratory study found that some low-calorie sweeteners affected bacterial growth differently when combined with medications, caffeine and other common compounds.

Sweetener Effects on Gut Bacteria Changed in Lab Tests

Polyphenols May Support Brain Health

A broad review found promising biological clues, but it did not establish that any food, compound or diet prevents Alzheimer’s disease.

Polyphenols May Support Brain Health

Rat Study Raises Questions About Long-Term Xanthan Gum Intake

The findings do not show that the amounts commonly found in food harm the human gut.

Rat Study Raises Questions About Long-Term Xanthan Gum Intake

Fasting Changed Gut Bacteria, Intestinal Repair in Mice After Radiation

A preclinical study identified a possible pathway linking short-term fasting, the gut microbiome and intestinal regeneration, but it does not show that cancer patients should fast before treatment.

Fasting Changed Gut Bacteria, Intestinal Repair in Mice After Radiation

IBS May Involve More Than the Gut-Brain Axis

A large genetic study links irritable bowel syndrome to triglyceride regulation and liver metabolism, but the findings do not show that changing blood fats can treat IBS.

IBS May Involve More Than the Gut-Brain Axis

Healthy Plant Foods Drop Off as U.S. Kids Get Older

A global analysis found children and teens are eating low amounts of fruits, vegetables, beans, legumes, nuts and seeds, with a notable decline in the United States after infancy.

Healthy Plant Foods Drop Off as U.S. Kids Get Older

Baby-Led Weaning Can Support Healthy Growth When Done Safely

A study of 150 infants found similar growth and nutrient intake with baby-led weaning and conventional spoon-feeding, but researchers say readiness, food variety and choking safety still matter.

Baby-Led Weaning Can Support Healthy Growth When Done Safely

Breast Milk and First Foods May Work Together to Shape the Infant Gut

A new study suggests some gut bacteria may get an advantage during weaning because they can use both breast milk sugars and fibers from solid foods.

Breast Milk and First Foods May Work Together to Shape the Infant Gut

THE SCIENCE OF EATING

The Science of Eating is dedicated to delivering the latest nutrition research to help people make informed decisions about their health.

© 2026 The Science of Eating.
beehiivPowered by beehiiv