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Your Choice of Flour Can Shape a Sourdough Starter’s Microbial Life

A new study finds that different flours influence the mix of bacteria in sourdough starters, with potential effects on flavor and texture.

Your Choice of Flour Can Shape a Sourdough Starter’s Microbial Life

Nordic-Style Eating Pattern Improves Blood Sugar, Liver Fat in Diabetes Study

In a yearlong clinical trial, a fiber-rich Nordic diet outperformed low-carb and standard dietary advice for people with type 2 diabetes or prediabetes.

Nordic-Style Eating Pattern Improves Blood Sugar, Liver Fat in Diabetes Study

School Meals Linked to Small but Real Gains in Kids’ Health and Learning

A new Cochrane review finds that free or subsidized school meals modestly improve math scores, enrollment and growth for children in low- and middle-income countries.

School Meals Linked to Small but Real Gains in Kids’ Health and Learning

Can Polyphenol-Rich Foods Help Lower Inflammation as We Age?

A clinical trial in adults 60 and older suggests certain plant foods may support healthier aging by influencing inflammation and gut microbes.

Can Polyphenol-Rich Foods Help Lower Inflammation as We Age?

What Your Stool Can Reveal About Your Diet and Gut Health

Researchers found that molecules in stool samples can reflect what people eat, how their gut microbes respond and even patterns linked to long-term health.

What Your Stool Can Reveal About Your Diet and Gut Health

Why Your Gut May Unlock Different Benefits from the Same Healthy Foods

A new global analysis shows that people vary widely in the enzymes their gut bacteria use to break down plant compounds.

Why Your Gut May Unlock Different Benefits from the Same Healthy Foods

Early Humans Ate More Processed Plants Than Paleo Myths Suggest

New archaeological research shows our ancestors ground, cooked and transformed plant foods long before farming began.

Early Humans Ate More Processed Plants Than Paleo Myths Suggest

How Gut-Derived Molecules May Shape Obesity and Diabetes Risk

A new study maps the metabolites that move from the intestine to the liver and into circulation, offering clues to how diet and the microbiome influence metabolic health.

How Gut-Derived Molecules May Shape Obesity and Diabetes Risk

Lab Study Suggests Microplastics Can Disrupt Fermentation in Cattle Stomachs

New research finds tiny plastic particles can interfere with rumen microbes, raising questions about animal health and food safety.

Lab Study Suggests Microplastics Can Disrupt Fermentation in Cattle Stomachs

Microplastics Can Carry Pathogens and Drug-Resistant Bacteria, Study Finds

New research shows that tiny plastic particles in waterways can host harmful microbes, including antimicrobial-resistant strains, raising concerns for coastal food safety and public health.

Microplastics Can Carry Pathogens and Drug-Resistant Bacteria, Study Finds

How Your Gut Chooses When to Fight or Heal

New mouse research reveals a nerve-to-immune “switch” that responds to eating patterns, offering clues to why late-night meals may disrupt gut repair.

How Your Gut Chooses When to Fight or Heal

Global Rise in Ultraprocessed Foods Sparks New Calls for Policy Action

A new Lancet series argues that ultraprocessed foods are reshaping diets worldwide and outlines policy approaches to improve food environments.

Global Rise in Ultraprocessed Foods Sparks New Calls for Policy Action

Gluten Sensitivity May Be More About the Gut–Brain Connection Than Gluten

A new Lancet review suggests that most people who think they react to gluten are responding to other parts of wheat, fermentable carbohydrates or the way their brain interprets gut sensations.

Gluten Sensitivity May Be More About the Gut–Brain Connection Than Gluten

Ultraprocessed Foods May Drive Overeating in Older Teens

Young adults ages 18 to 21 ate more, even when they weren’t hungry, after two weeks on a highly ultraprocessed diet, suggesting late adolescence may be a sensitive window for eating behavior.

Ultraprocessed Foods May Drive Overeating in Older Teens

Lean Beef May Fit into a Heart-Healthy Diet, New Study Finds

A controlled feeding trial suggests moderate portions of lean, unprocessed beef did not raise one emerging heart disease marker when eaten as part of a Mediterranean diet.

Lean Beef May Fit into a Heart-Healthy Diet, New Study Finds

New Canadian Initiative Aims to Demystify Fermented Foods

A first-of-its-kind network connects researchers, chefs and the public to explore how foods like yogurt, kimchi and sourdough may influence gut and overall health.

New Canadian Initiative Aims to Demystify Fermented Foods

Ultraprocessed Foods Linked to Higher Colon Polyp Risk Before Age 50

A long-running study of nearly 30,000 nurses under age 50 found that women who ate more ultraprocessed foods had higher rates of adenomas, colon polyps that can precede early-onset colorectal cancer.

Ultraprocessed Foods Linked to Higher Colon Polyp Risk Before Age 50

Gut Microbes May Hold New Clues to Heart Disease

Researchers in Seoul have identified bacterial species and metabolic pathways linked to coronary artery disease, pointing to a deeper connection between gut health and cardiovascular risk.

Gut Microbes May Hold New Clues to Heart Disease

How Gut Bacteria Help Block Cancer-Linked Compounds Before They Form

New research reveals how everyday foods interact with the microbiome to reduce the risk of harmful chemical reactions inside the body.

How Gut Bacteria Help Block Cancer-Linked Compounds Before They Form

What Low Body Weight Reveals About the Gut Microbiome

New research from Japan shows that underweight women had lower gut diversity and more inflammation-linked bacteria, even when their diets looked the same.

What Low Body Weight Reveals About the Gut Microbiome

What the Gut’s 'Second Brain' Reveals About Immune and Digestive Health

New research from Mass General Brigham shows how gut neurons respond to bacteria, parasites and allergens, offering clues to how the body stays in balance.

What the Gut’s 'Second Brain' Reveals About Immune and Digestive Health

Early Gut Microbes May Shape Kids’ Emotional Health

A UCLA study links toddlers’ gut bacteria to brain networks tied to anxiety and depression years later.

Early Gut Microbes May Shape Kids’ Emotional Health

Gluten Sensitivity Without Celiac Disease May Affect One in 10 People

A large global analysis finds that many people report reactions to gluten or wheat despite no medical diagnosis and the causes may extend beyond food itself.

Gluten Sensitivity Without Celiac Disease May Affect One in 10 People

When Hunger Changes What We Smell

A new study shows that missing even one essential nutrient can rewire the brain’s senses, guiding animals toward the foods, and microbes, that help them survive.

When Hunger Changes What We Smell

Why a Little Gas Might Be Good for Your Gut

Scientists uncover how hydrogen gas, the kind behind flatulence, helps keep the gut balanced and healthy.

Why a Little Gas Might Be Good for Your Gut
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