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THE SCIENCE OF EATING

Gut Health

Probiotic Labels May Be Ahead of the Science

A new analysis of more than 350 over-the-counter probiotic supplements found little consistency between the bacteria inside the products and the health claims used to market them.

Probiotic Labels May Be Ahead of the Science

Obesity Care Is Moving Beyond GLP-1s Alone

A new peer-reviewed commentary says the next phase of obesity treatment may be more personalized, combining medications with lifestyle support, procedures and better measures of health risk.

Obesity Care Is Moving Beyond GLP-1s Alone

A Small Study Links Prebiotic Fiber to Changes in Liver Fat

A four-month human study suggests a specific prebiotic fiber may influence gut metabolites tied to fatty liver, but researchers say larger studies are needed before it can be considered a treatment.

A Small Study Links Prebiotic Fiber to Changes in Liver Fat

Supplements Have Moved Beyond the Daily Multivitamin

A new national analysis finds U.S. adults are using more supplements, with growing interest in products marketed for immune, gut, skin, joint and inflammation-related health.

Supplements Have Moved Beyond the Daily Multivitamin

Food Labels Don’t Tell the Whole Calorie Story

A new model suggests gut microbes help shape how much energy the body absorbs from food, adding nuance to the way scientists think about calories, fiber and metabolic health.

Food Labels Don’t Tell the Whole Calorie Story

Gut Microbes May Shift Quickly After Limited Medical Exposure

A new observational study in remote Amazonian Indigenous communities found that gut microbial diversity changed after medical visits, but the findings do not mean lifesaving treatment should be avoided.

Gut Microbes May Shift Quickly After Limited Medical Exposure

What Vitamin C May Do When Nitrates and Nitrites Reach the Gut

A mathematical modeling study suggests vitamin C may reduce certain cancer-linked chemical reactions during digestion, but it does not prove that supplements prevent cancer.

What Vitamin C May Do When Nitrates and Nitrites Reach the Gut

Your Gut Microbiome May Matter, but Isn't the Whole Story

A major genetics study suggests body weight can shape gut bacteria, but researchers say your microbiome alone does not determine whether you develop digestive disease.

Your Gut Microbiome May Matter, but Isn't the Whole Story

Type 2 Diabetes May Start with More Than Insulin

New research found that people newly diagnosed with type 2 diabetes had sharply higher post-meal glucagon levels tied closely to fatty liver disease, raising new questions about how early metabolic dysfunction develops.

Type 2 Diabetes May Start with More Than Insulin

Experimental Drug Shows Promise for Celiac Disease

A new clinical study suggests an experimental treatment may help reduce some harmful effects of accidental gluten exposure, though it is not a cure.

Experimental Drug Shows Promise for Celiac Disease

Fiber May Matter More Than Creams for Hemorrhoids

New guidance from gastroenterology experts says fiber and less straining are the strongest first steps, while evidence for some common remedies remains limited.

Fiber May Matter More Than Creams for Hemorrhoids

Fermented Foods Contain More Microbial Protein Than You Might Think

A new analysis finds that microbes contribute a meaningful share of the protein in foods like yogurt, cheese and bread.

Fermented Foods Contain More Microbial Protein Than You Might Think

Diet or Antibiotics for IBS? New Study Suggests Both Work About the Same

Researchers found similar symptom relief from a low FODMAP diet and a common antibiotic, with gut bacteria differences helping explain why some people respond and others do not.

Diet or Antibiotics for IBS? New Study Suggests Both Work About the Same

Breast Milk May Help Balance ‘Good’ and ‘Bad’ Bacteria in Babies’ Guts

New research shows how compounds in breast milk support a delicate microbial balance, including bacteria often seen as harmful.

Breast Milk May Help Balance ‘Good’ and ‘Bad’ Bacteria in Babies’ Guts

Coffee’s Gut-Brain Promise Comes With Caveats

A small human study found links between coffee, mood and the gut microbiome, but it does not prove coffee improves mental health.

Coffee’s Gut-Brain Promise Comes With Caveats

Gut Microbiome Patterns May Offer Early Clues to Parkinson’s Risk

A large international study finds distinct gut bacteria patterns in people with Parkinson’s and in some who have not developed symptoms yet.

Gut Microbiome Patterns May Offer Early Clues to Parkinson’s Risk

What Your Gut Microbiome Might Reveal About Brain Health

A new study links the “neuroactive potential” of gut bacteria to cognition and depression in older adults, though the findings are observational and do not show cause and effect.

What Your Gut Microbiome Might Reveal About Brain Health

Artificial Sweeteners Show Subtle Metabolic Changes Across Generations

Early animal research suggests potential gut and gene effects, but what it means for people remains unclear.

Artificial Sweeteners Show Subtle Metabolic Changes Across Generations

Study Finds High-Fat Diet May Quickly Alter Gut Immune Defenses

Early lab research suggests certain high-fat diets could disrupt key protective cells in the gut within days, though the findings come primarily from animal models.

Study Finds High-Fat Diet May Quickly Alter Gut Immune Defenses

Doctors Group Pushes for Cancer Warning Labels on Processed Meat

A new legal petition calls for labels on foods like bacon and hot dogs, raising questions about what the science actually shows.

Doctors Group Pushes for Cancer Warning Labels on Processed Meat

Missing Gut Bacteria May Limit Fiber’s Benefits in Celiac Disease

New research suggests some people may not be able to fully use dietary fiber without the right gut microbes.

Missing Gut Bacteria May Limit Fiber’s Benefits in Celiac Disease

Vitamin D May Influence Gut Immune Response in IBD

A small human study suggests vitamin D supplementation may affect how the immune system interacts with gut bacteria in people with inflammatory bowel disease.

Vitamin D May Influence Gut Immune Response in IBD

Whole Wheat Fiber May Help Protect Against Gut Inflammation

A mouse study suggests fiber in whole wheat foods may support gut health by triggering anti-inflammatory responses through the microbiome.

Whole Wheat Fiber May Help Protect Against Gut Inflammation

Can Spending Time Outside Shape What You Eat?

A new study finds people who spend more time in nature tend to eat more fruits and vegetables, though the connection may come down to stress, mood, and daily habits

Can Spending Time Outside Shape What You Eat?

When Parents Photographed Their Neighborhood Food Options, Many Noticed Just How Much Ultraprocessed Food Was Everywhere

A small community study found that asking parents to document local food environments with photos helped shift how they thought about food marketing, children’s diets and the choices available to families.

When Parents Photographed Their Neighborhood Food Options, Many Noticed Just How Much Ultraprocessed Food Was Everywhere
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