A King’s College London study links plant-rich eating with healthier mouths and lower inflammation.
An 18-month clinical trial finds that a green-Mediterranean diet may help keep the brain younger for longer.
A Finnish study finds that children and adults on vegan diets had adequate vitamin D and calcium, thanks to supplements and fortified foods, but their bone metabolism showed some differences.
A new study finds that improving diet quality alone can significantly reduce muscle and joint pain, offering hope for millions living with chronic discomfort.
Researchers propose that diet sends molecular cues that could bend the biological aging curve, though many compounds remain uncharted.
A long-term study finds that later breakfasts and shifting meal schedules may signal health risks and shorter lifespan.
New mouse research suggests estrogen may protect females from some negative effects of a ketogenic diet, raising questions about sex-specific responses.
New research suggests differences in brain fat metabolism could explain why women face higher rates of Alzheimer’s disease.
Large European study finds eating more plants may cut the risk of developing cancer and cardiometabolic diseases at the same time.
A new study shows that nutrition and genetics jointly influence liver fat metabolism, pointing toward personalized meal timing and treatments.
A large study finds that people at highest inherited risk of dementia benefit most from a Mediterranean-style eating pattern.
New research links higher omega-3 intake with lower risk of myopia in children, while saturated fats appear to have the opposite effect.
A major new report urges mental health services to make diet, exercise, sleep and other lifestyle changes a core part of treatment, not an afterthought.
MIT scientists design nutrient particles that can survive cooking and storage, making it easier to fortify everyday foods and drinks.
Spanish researchers find that shifting to more plant-based foods and cutting waste could reduce diet-related environmental health damage by more than a third.
A new study finds chemical signs of brain decline tied to lifestyle, years before memory issues begin.
A major new review shows that lifestyle changes may reduce endometrial cancer risk, but not for everyone and not in the same way.
New research in mice suggests weight-loss drugs could affect how muscles function, not just how they look.
A new study reveals how early-life malnutrition shaped survival and long-term health in people who lived through the Black Death, offering lessons for today.
The US POINTER trial shows that structured support for exercise, diet and social engagement can slow cognitive decline.
A 15-year study links plant-rich, anti-inflammatory diets to slower development of chronic conditions in aging populations.
A new study highlights poor nutrition quality and environmental impact in German health care meals, echoing concerns about institutional food in the United States.
A new perspective article argues that grapes deserve a spot among superfoods, citing their polyphenol content and evidence for benefits across multiple areas of health.
A University of Exeter study shows that nitrate-rich beetroot juice can improve oral bacteria and blood vessel health in older adults, opening the door to new nutrition strategies for healthy aging.
Researchers are exploring a natural way to make wheat richer in key nutrients and it could help fight global deficiencies.
