An 18-month clinical trial finds that a green-Mediterranean diet may help keep the brain younger for longer.
A Danish study finds that being slightly overweight may not raise mortality risk, while being underweight poses real dangers.
Researchers propose that diet sends molecular cues that could bend the biological aging curve, though many compounds remain uncharted.
A study in Brazil finds that glucose variability predicts heart attack severity, even in people without diabetes.
A new study finds that brain tumors use sugar differently than healthy brain cells, and restricting certain nutrients improved treatment response in mice.
Despite their benefits, potassium-based salt substitutes remain rarely used and new research suggests awareness may be the biggest barrier.
A major trial finds that raising potassium to the high-normal range lowered arrhythmia risk and hospitalizations in heart patients.
A mouse study suggests it may be possible to fight obesity by boosting energy burning instead of suppressing appetite.
A large study shows caffeine can impair stored blood quality and transfusion outcomes, though it may also explain some exercise benefits.
A long-term study finds that later breakfasts and shifting meal schedules may signal health risks and shorter lifespan.
A Tulane study finds that patients in food deserts face more than double the stroke risk, showing how access to healthy food can shape survival.
New research finds young men gained fat mass and showed hormone shifts on an ultraprocessed diet, even when calories and nutrients were matched.
A small Japanese study finds yogurt boosts gut diversity, while pairing it with hot spring bathing improves digestion.
Large European study finds eating more plants may cut the risk of developing cancer and cardiometabolic diseases at the same time.
The largest nutrition and lifestyle trial in Europe finds that pairing the Mediterranean diet with weight loss strategies lowers type 2 diabetes risk more than diet alone.
A new study finds training load can influence the gut microbiome, with changes tied to both workouts and diet quality.
A large study finds that people at highest inherited risk of dementia benefit most from a Mediterranean-style eating pattern.
Large U.S. analysis suggests animal protein may even offer modest protection against cancer mortality.
Research in rats points to the brain as a surprising driver of hypertension, a condition that affects millions worldwide.
Spanish researchers find that shifting to more plant-based foods and cutting waste could reduce diet-related environmental health damage by more than a third.
New research shows how common household exposures may interfere with metabolism and blood sugar regulation, even in everyday amounts.
A large study finds that higher BMI is more strongly linked to breast cancer in postmenopausal women with cardiovascular disease.
Researchers tracking patients over 22 years found that healthy habits outperformed medication in delaying the onset of diabetes.
New research shows that early infections and childhood weight may alter hormones that affect men’s lifelong health.
Researchers uncover a protective sugar-clearing pathway in neurons that may explain why GLP-1 drugs and dietary restriction show promise for brain health.
