A clinical trial finds that introducing blueberries in infancy may support gut health, immunity and fewer allergy symptoms.
A King’s College London study links plant-rich eating with healthier mouths and lower inflammation.
Mediterranean-style diets could help mothers recover after childbirth and lower infection risk in infants, new studies find.
New study suggests improving access to nutrition programs like SNAP could help ease the health burden of long COVID.
New U.S. study links heavy reliance on ultraprocessed foods to higher levels of C-reactive protein, while experts call for nuance in how we view processed foods in daily diets.
A European study finds that kids who eat well, breathe clean air, spend time in natural spaces and have strong social ties show stronger immune regulation and lower inflammation.
New research finds that “forever chemicals” are more acidic than earlier studies suggested, helping explain why they persist in water and food.
Advanced filtration can reduce cancer-causing byproducts, nitrates and heavy metals alongside PFAS, new research shows.
A Rutgers study finds that hormones in breast milk shift over 24 hours, suggesting babies may benefit when expressed milk is fed at the same time it was pumped.
Zeaxanthin, found in vegetables like spinach and orange peppers, may strengthen T cells and improve cancer immunotherapy, but most evidence is still early-stage.
A new study suggests certain fats in processed foods can fuel difficult-to-treat asthma, while healthier fats may help protect.
New research suggests differences in brain fat metabolism could explain why women face higher rates of Alzheimer’s disease.
New research links red meat diets to gut microbiome shifts tied to inflammatory bowel disease, though findings are from animal studies.
A 48-hour fasting trial suggests metabolic and immune responses vary by body type, raising questions about one-size-fits-all diet advice.
Researchers in Israel find a way to block a key trigger of eosinophilic esophagitis, which forces many patients onto restrictive eating plans.
Mouse studies uncover a gut-based immune pathway that may explain why food-induced anaphylaxis hits some people harder and point toward a possible way to block it.
New research links sucralose, a common artificial sweetener, to gut changes that may weaken the effectiveness of cancer immunotherapy.
Many people with IBS say gluten triggers their symptoms, but a rigorous new trial suggests belief may play a bigger role than the bread.
New research shows that sugar-sweetened drinks can alter gut bacteria behavior and immune signals, but cutting back may help reverse the effects.
A major review of nearly 500 studies shows these lifestyle choices support brain health, reduce chronic disease risk and improve quality of life.
A long-term study finds that fiber intake and gut bacteria may influence resistance levels and raise or lower the risk of death.
New research finds that low levels of serine may signal stem cells to shift from hair growth to wound repair.
Large study finds people who eat more fruits and vegetables may be less likely to develop Crohn’s disease and colitis.
Researchers in Brazil say a cheap, sustainable by-product of sunflower oil production can turn ordinary loaves into protein- and antioxidant-rich powerhouses, with a few tweaks to texture.
New research finds rising CO2 and heat may reduce antioxidants and minerals in leafy greens like spinach and kale — with ripple effects for human health.
