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Immune Health

Fortified Foods May Prevent Billions of Nutrient Deficiencies Worldwide

A global modeling study finds that adding vitamins and minerals to staple foods like salt and flour already reduces nutrient shortfalls at scale, with potential to expand impact at low cost.

Fortified Foods May Prevent Billions of Nutrient Deficiencies Worldwide

Vitamin D Didn’t Reduce COVID Severity in Large Trial, but Researchers Saw Possible Link to Lower Long COVID Risk

A randomized clinical trial found high-dose vitamin D supplements did not reduce COVID hospitalizations or symptom severity, though researchers observed a small signal suggesting fewer long COVID symptoms among participants who took the vitamin.

Vitamin D Didn’t Reduce COVID Severity in Large Trial, but Researchers Saw Possible Link to Lower Long COVID Risk

How the Immune System Learns Which Foods Are Safe to Eat

New research shows specialized immune cells actively train the body to tolerate common foods such as corn, wheat and soy, offering clues that could one day help prevent food allergies.

How the Immune System Learns Which Foods Are Safe to Eat

Is Berberine a “Natural Ozempic”? What the Science Actually Says

A scientific review finds the popular supplement does not work like GLP-1 drugs and that its metabolic effects appear to depend heavily on the gut microbiome.

Is Berberine a “Natural Ozempic”? What the Science Actually Says

Antibiotics May Alter Gut Bacteria for Years, Large Study Suggests

Researchers analyzing nearly 15,000 adults found that some antibiotics were linked to changes in the gut microbiome four to eight years after treatment.

Antibiotics May Alter Gut Bacteria for Years, Large Study Suggests

Matcha May Reduce Sneezing in Allergies, Mouse Study Suggests

Researchers found that matcha tea reduced sneezing in mice with allergy symptoms by dampening activity in a brain region that controls the sneeze reflex.

Matcha May Reduce Sneezing in Allergies, Mouse Study Suggests

Why Vitamins Are Added to Foods Like Flour and Salt

A large review of studies across 63 countries finds that food fortification programs consistently deliver major health benefits at very low cost.

Why Vitamins Are Added to Foods Like Flour and Salt

Dietary Fats May Influence How Long Immune Cells Survive

A study finds that the balance of certain dietary fats can change the fat composition inside T cells, affecting their resistance to a form of cell death linked to immune function.

Dietary Fats May Influence How Long Immune Cells Survive

Gut Bacteria May Influence Peanut Allergy Severity

A new mechanistic study links specific microbes to higher peanut tolerance thresholds, but it does not change current medical guidance.

Gut Bacteria May Influence Peanut Allergy Severity

Raw Milk Claims vs. Food Safety Risks: What Microbiologists Say

As celebrities and wellness influencers renew interest in unpasteurized milk, experts explain what we know about nutrition, allergies and bacterial risk.

Raw Milk Claims vs. Food Safety Risks: What Microbiologists Say

How Your Zip Code May Shape Your Gut Health

New research links neighborhood deprivation to differences in gut bacteria tied to mental and metabolic health.

How Your Zip Code May Shape Your Gut Health

Cultured Beef Shows Different Allergen Profile Than Conventional Meat

An early laboratory study finds lab-grown beef cells contain fewer traditional beef allergens but may trigger stronger reactions in people with alpha-gal sensitivity.

Cultured Beef Shows Different Allergen Profile Than Conventional Meat

Some Drinking Water Kiosks Show Elevated Lead Levels

Research suggests reverse osmosis systems may reduce certain contaminants but increase corrosion-related lead under some conditions.

Some Drinking Water Kiosks Show Elevated Lead Levels

Prolonged Use of Acid-Reducing Drugs May Affect Mineral Balance

An animal study suggests long-term use of proton pump inhibitors could interfere with how the body absorbs and distributes key nutrients.

Prolonged Use of Acid-Reducing Drugs May Affect Mineral Balance

Early-Life Factors Play a Bigger Role in Food Allergy Risk Than Genetics Alone

A large review suggests skin health, timing of food introduction and early antibiotic use shape allergy risk in young children.

Early-Life Factors Play a Bigger Role in Food Allergy Risk Than Genetics Alone

A 'Hidden' Group of Gut Bacteria Is Consistently Linked to Better Health

A global analysis suggests that little-studied microbes may help keep the gut ecosystem running smoothly across diets and cultures.

A 'Hidden' Group of Gut Bacteria Is Consistently Linked to Better Health

Can Meal Timing Ease Crohn’s Disease Symptoms?

A small randomized trial suggests time-restricted eating may reduce inflammation and disease activity, but researchers urge caution and further study.

Can Meal Timing Ease Crohn’s Disease Symptoms?

Low Vitamin D Tied to Higher Hospitalization Risk

A large UK study links severe vitamin D deficiency to more hospital admissions for respiratory infections, though the findings show association, not cause.

Low Vitamin D Tied to Higher Hospitalization Risk

Stool Tests and Diet Clues May Help Predict IBD Flares

A large UK study suggests routine inflammation markers, combined with diet patterns, could identify people at higher risk of relapse even when they feel well.

Stool Tests and Diet Clues May Help Predict IBD Flares

Fat Near the Colon Plays a Unique Role in Immune Signaling

New human tissue research suggests fat surrounding the colon is specially adapted to interact with the gut’s immune system.

Fat Near the Colon Plays a Unique Role in Immune Signaling

A Fasting-Mimicking Diet May Ease Symptoms in Mild Crohn’s Disease

A randomized clinical trial finds short, monthly calorie restriction improved symptoms and inflammation markers in people with mild-to-moderate Crohn’s disease.

A Fasting-Mimicking Diet May Ease Symptoms in Mild Crohn’s Disease

Mercury Exposure and Nutrition Can Coexist in Traditional Diets

New research links waterfowl consumption to both omega-3 benefits and mercury exposure in northern Indigenous communities, underscoring the need for balanced monitoring rather than avoidance.

Mercury Exposure and Nutrition Can Coexist in Traditional Diets

Breast Milk Microbes May Help Shape an Infant’s Gut Microbiome

A new study traces specific bacterial strains from human milk to babies’ guts, offering insight into early microbiome development.

Breast Milk Microbes May Help Shape an Infant’s Gut Microbiome

Diet May Influence How Cholera Behaves in the Gut, Mouse Study Finds

Research suggests certain proteins reduced bacterial colonization in mice, but findings do not replace medical treatment or clean water.

Diet May Influence How Cholera Behaves in the Gut, Mouse Study Finds

Smaller Peanut Doses May Offer Protection for More Children with Peanut Allergy

New research suggests very low-dose oral immunotherapy could reduce reaction risk with fewer side effects than standard treatment.

Smaller Peanut Doses May Offer Protection for More Children with Peanut Allergy
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