A new study finds that modest improvements in sleep, diet, and activity together are linked to a lower risk of heart attack and stroke
A large study finds that interrupting medications like semaglutide may reverse cardiovascular gains, raising questions about long-term use
Research suggests combining conventional frying with microwave heating could reduce oil absorption while keeping the crispy texture consumers expect.
Among adults with type 2 diabetes, combining GLP-1 medications with strong lifestyle habits was linked to the lowest risk of heart attack, stroke and cardiovascular death.
Researchers analyzing 56 Japanese rice varieties found that black and green rice contain unique fats and may break down more slowly during digestion, though human studies are still needed.
Long-term MRI follow-up found metabolic benefits persisted even after weight regain in structured diet programs.
An eight-week controlled feeding study found improved vascular function in adults with prediabetes, but the benefits were specific and modest.
A large UK study suggests diet may influence how circadian disruption affects coronary risk.
A long-running Swedish cohort study suggests a climate-friendly, plant-forward diet can support nutrient adequacy and may be linked to lower cardiometabolic risk.
Large cohort analysis suggests plant-based, minimally refined foods matter more than macronutrient ratios for coronary disease risk.
Aligning overnight fasting with sleep improved heart and metabolic markers in a small NIH-funded trial.
New research shows elevated cardiometabolic risk by age 45 despite reported healthy habits, underscoring the limits of BMI alone.
A global analysis suggests sodium in tap water may add to hypertension risk, particularly in coastal regions.
Modeling studies from France and the U.K. suggest small, unnoticed changes in common foods may deliver large population-wide health gains.
In a small trial, people with metabolic syndrome saw meaningful drops in LDL cholesterol after a brief, calorie-restricted oat-based diet, with effects lasting weeks.
Lab tests of popular takeout foods found large gaps between declared and actual salt levels, highlighting limits of menu labeling when eating out.
A new review suggests the source of ultraprocessed foods may matter more for diabetes and heart disease risk than processing alone.
A new analysis shows weight and cardiometabolic improvements tend to reverse after medication ends, highlighting the biology of long-term weight regulation.
In a yearlong clinical trial, a fiber-rich Nordic diet outperformed low-carb and standard dietary advice for people with type 2 diabetes or prediabetes.
An Italian study suggests cancer survivors who follow healthier eating patterns and other heart-protective habits may live longer than those who do not.
A large analysis suggests benefits depend on cardiovascular risk and what replaces saturated fat, not simply reducing it.
A large reanalysis suggests that when eating and lifestyle changes lead to lasting improvements in blood sugar control, the payoff for heart health may last decades.
Researchers found that molecules in stool samples can reflect what people eat, how their gut microbes respond and even patterns linked to long-term health.
New recommendations from the American College of Cardiology outline how clearer nutrition labels may help people identify products with less saturated fat, sodium and added sugars.
A look at Dry January research shows even a temporary break can help some people reset their habits.
