Heart Health

Eating More Beans, Soy Linked to Lower High Blood Pressure Risk

A major review of long-term studies found people who ate more legumes and soy foods were less likely to develop high blood pressure, though the research cannot prove these foods alone were responsible.

Heart Experts Say Ultraprocessed Foods May Raise Cardiovascular Risk

A major European cardiology consensus says diets high in ultraprocessed food are consistently linked to worse heart health, but much of the evidence remains observational.

Study Finds Many Major Restaurant Chains Miss Voluntary Nutrition Targets

A UK analysis of top restaurant chains found wide gaps in sugar, salt and calorie goals, raising bigger questions about whether voluntary nutrition standards are enough.

Could Updated Alcohol Warning Labels Make People Think Twice?

A national survey experiment suggests that redesigned alcohol warnings, especially those highlighting cancer risk, were perceived as more effective than current U.S. labels at encouraging people to consider drinking less.

Hidden Muscle Fat May Signal Heart and Metabolic Risk

A large MRI study found that fat stored inside muscle was linked to higher odds of blood pressure, blood sugar and cholesterol problems, even in adults without known disease.

Vegan Diet Cut Food Emissions More Than Mediterranean Diet in Small Trial

A randomized study found a low-fat vegan diet lowered food-related greenhouse gas emissions more than a Mediterranean diet while also improving several metabolic markers.

Plant-Forward Eating May Help Lower a Key Inflammation Marker

A small meta-analysis of randomized trials suggests plant-based eating patterns may reduce C-reactive protein, a marker linked to inflammation, though the findings do not prove that simply cutting animal products guarantees better health.

The Biggest Diet Risks for Heart Health Aren’t What You Might Expect

A global analysis finds that a few common gaps in everyday eating patterns account for millions of heart-related deaths each year.

Why Waist Size May Matter More Than BMI for Blood Pressure

A large U.S. study suggests a simple measurement could better predict hypertension risk than body mass index.

The Core Nutrition Advice Hasn’t Changed. Here’s Why That Matters

A new scientific statement reinforces that long-standing eating patterns still hold up.

High Sodium Intake Linked to Increased Risk of Heart Failure

A large U.S. cohort study found that higher daily sodium intake was associated with a greater risk of developing heart failure, particularly in a high-risk population.

Why Diabetes Risk Isn’t the Same for Everyone

A new study finds that different metabolic patterns may predict who develops diabetes and related complications, even before diagnosis

Small Daily Changes May Add Up to Big Heart Health Benefits

A new study finds that modest improvements in sleep, diet, and activity together are linked to a lower risk of heart attack and stroke

What Happens When You Stop GLP-1 Drugs? Heart Benefits May Fade Faster Than Expected

A large study finds that interrupting medications like semaglutide may reverse cardiovascular gains, raising questions about long-term use

Scientists Explore a New Way to Make French Fries Absorb Less Oil

Research suggests combining conventional frying with microwave heating could reduce oil absorption while keeping the crispy texture consumers expect.

GLP-1 Drugs Work Better With Healthy Habits, Large Study Finds

Among adults with type 2 diabetes, combining GLP-1 medications with strong lifestyle habits was linked to the lowest risk of heart attack, stroke and cardiovascular death.

Is Black Rice Better for Blood Sugar? Study Suggests Color May Matter

Researchers analyzing 56 Japanese rice varieties found that black and green rice contain unique fats and may break down more slowly during digestion, though human studies are still needed.

Weight Regain May Not Erase the Benefits of Past Dieting

Long-term MRI follow-up found metabolic benefits persisted even after weight regain in structured diet programs.

Can Adding Mango and Avocado Improve Blood Vessel Function?

An eight-week controlled feeding study found improved vascular function in adults with prediabetes, but the benefits were specific and modest.

For Night Shift Workers, Fiber Intake Linked to Lower Heart Disease Risk

A large UK study suggests diet may influence how circadian disruption affects coronary risk.

Cutting Back on Meat Did Not Lead to Nutrient Deficiencies

A long-running Swedish cohort study suggests a climate-friendly, plant-forward diet can support nutrient adequacy and may be linked to lower cardiometabolic risk.

Low-Carb, Low-Fat Diets Lower Heart Risk When Food Quality Is High

Large cohort analysis suggests plant-based, minimally refined foods matter more than macronutrient ratios for coronary disease risk.

Eating Earlier May Improve Blood Pressure and Blood Sugar

Aligning overnight fasting with sleep improved heart and metabolic markers in a small NIH-funded trial.

South Asian Adults Face Higher Diabetes, Blood Pressure Risk by Midlife

New research shows elevated cardiometabolic risk by age 45 despite reported healthy habits, underscoring the limits of BMI alone.

Salty Drinking Water Linked to Higher Blood Pressure

A global analysis suggests sodium in tap water may add to hypertension risk, particularly in coastal regions.