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Why Weight Cycling Can Undermine Metabolic Health

New research in young women suggests repeated weight loss and regain may affect fat distribution and metabolism over time.

Why Weight Cycling Can Undermine Metabolic Health

How TikTok Shapes What Young People Want to Eat

A new study suggests food trends, influencers and algorithms play a measurable role in shaping dietary preferences among young users.

How TikTok Shapes What Young People Want to Eat

When 'Healthy' Habits Come with Hidden Mental Health Costs for Young Women

A new study finds that teenage girls who closely manage their weight through constant dieting and exercise face higher risks of anxiety and depression in early adulthood.

When 'Healthy' Habits Come with Hidden Mental Health Costs for Young Women

People Ate More Food but Fewer Calories on a Wholefood Diet

A new analysis suggests food structure and nutrient composition may guide eating decisions in ways that reduce calorie intake without relying on restriction.

People Ate More Food but Fewer Calories on a Wholefood Diet

Why the Body May Defend a Weight Range, Not a Single 'Set Point'

A major review examines competing theories of weight regulation and why bodies respond differently to weight loss and gain.

Why the Body May Defend a Weight Range, Not a Single 'Set Point'

Weight Loss Can Help Restore the Health of Fat Tissue

New human research shows that both modest and substantial weight loss can improve the biology of fat tissue, though through different pathways.

Weight Loss Can Help Restore the Health of Fat Tissue

Why Some People at a Normal Weight Still Face High Metabolic Risk

A large human study finds that a new measure called metabolic BMI can uncover hidden disease risk that standard BMI often misses.

Why Some People at a Normal Weight Still Face High Metabolic Risk

Weight Loss Drugs May Leave Patients Short on Key Nutrients Without Proper Support

Experts say appetite-suppressing medications can reduce calorie intake so sharply that diet quality and muscle health may suffer without guidance.

Weight Loss Drugs May Leave Patients Short on Key Nutrients Without Proper Support

Stopping Weight Loss Drugs Is Often Followed by Weight Regain

A new analysis shows weight and cardiometabolic improvements tend to reverse after medication ends, highlighting the biology of long-term weight regulation.

Stopping Weight Loss Drugs Is Often Followed by Weight Regain

Rising Food Prices May Shape Kids’ Long-Term Health in Unexpected Ways

A long-term study from Indonesia links childhood exposure to food price shocks with later obesity risk, highlighting the role of diet quality, not just calories.

Rising Food Prices May Shape Kids’ Long-Term Health in Unexpected Ways

GLP-1 Weight-Loss Drugs Are Quietly Changing What Americans Buy to Eat

New research using real grocery and restaurant purchases shows how appetite-suppressing medications reshape food spending, cravings and everyday eating patterns.

GLP-1 Weight-Loss Drugs Are Quietly Changing What Americans Buy to Eat

School Meals Linked to Small but Real Gains in Kids’ Health and Learning

A new Cochrane review finds that free or subsidized school meals modestly improve math scores, enrollment and growth for children in low- and middle-income countries.

School Meals Linked to Small but Real Gains in Kids’ Health and Learning

Changing Sweetness Levels Didn’t Change Cravings

A new clinical trial finds that eating more or less sweet-tasting foods doesn’t shift preferences or key health markers.

Changing Sweetness Levels Didn’t Change Cravings

How a Mouse Study Links Soybean Oil Metabolism to Weight Gain

Researchers traced how a high soybean oil diet changed liver fat signaling in mice, raising questions about dose and metabolism rather than labeling any single oil “good” or “bad” for humans.

How a Mouse Study Links Soybean Oil Metabolism to Weight Gain

Reducing Ultraprocessed Foods Improved Metabolism in Older Adults

An 18-week feeding trial found that shifting to more simply prepared foods helped older adults eat less and improve insulin sensitivity without dieting.

Reducing Ultraprocessed Foods Improved Metabolism in Older Adults

Improving Diet and Moving More Together May Help Limit Weight Gain

A large UK study finds that people who improved both diet quality and physical activity over seven years gained less total and visceral fat than those who changed only one habit.

Improving Diet and Moving More Together May Help Limit Weight Gain

Mouse Study Finds Midlife Weight Loss May Affect the Brain Differently

New research suggests that weight loss in midlife restores metabolic health but triggers a temporary spike in brain inflammation in key regions that regulate appetite and energy balance.

Mouse Study Finds Midlife Weight Loss May Affect the Brain Differently

Ultraprocessed Foods May Drive Overeating in Older Teens

Young adults ages 18 to 21 ate more, even when they weren’t hungry, after two weeks on a highly ultraprocessed diet, suggesting late adolescence may be a sensitive window for eating behavior.

Ultraprocessed Foods May Drive Overeating in Older Teens

The 'Freshman 15' Might Be About Friends, Not Food

A new George Mason University study finds that college students eat more in social settings than when dining alone and often underestimate how much they’re eating.

The 'Freshman 15' Might Be About Friends, Not Food

Long-Term Keto Diet May Harm Metabolic Health, Mouse Study Finds

A new study suggests that while ketogenic diets can prevent weight gain, they may also cause fatty liver disease and impair blood sugar control over time.

Long-Term Keto Diet May Harm Metabolic Health, Mouse Study Finds

How Your Genes Shape Appetite and Weight

Researchers in Estonia found gene variants that influence hunger and body weight, offering new clues to why some people gain weight more easily and why one-size-fits-all diets rarely work.

How Your Genes Shape Appetite and Weight

Just 30 Minutes Less Sitting Can Help the Body Use Food More Efficiently

Finnish researchers found that standing or light movement each day helps the body switch between burning fats and carbs for energy.

Just 30 Minutes Less Sitting Can Help the Body Use Food More Efficiently

Underweight Kids Drive NHS Costs as Much as Those With Obesity

Oxford researchers say both ends of the weight spectrum put similar strain on children’s health services.

Underweight Kids Drive NHS Costs as Much as Those With Obesity

Calorie Labels Are Changing Menus, But Only Slightly

Restaurants cut an average of 2% of calories from menu items after labeling laws took effect, mostly by swapping out higher-calorie foods rather than reformulating recipes.

Calorie Labels Are Changing Menus, But Only Slightly

Why One-Size-Fits-All Diets Fall Short

New report explores how precision nutrition could reshape obesity prevention and treatment.

Why One-Size-Fits-All Diets Fall Short
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