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THE SCIENCE OF EATING

Weight Loss

Nutrient Deficiencies Were Common in Children Taking GLP-1 Drugs

Nearly 17% of young GLP-1 users were diagnosed with a nutritional deficiency or related problem within a year, but the study could not show that the medications were the cause.

Nutrient Deficiencies Were Common in Children Taking GLP-1 Drugs

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Mouse Study Finds a Possible Clue to Why Weight Regain Is So Common

Researchers found that prior obesity left mice with a lasting increase in an appetite-related hormone after weight loss, but whether the same process happens in people is still unknown.

Mouse Study Finds a Possible Clue to Why Weight Regain Is So Common

New Guidance Clarifies GLP-1 Use Before and During Pregnancy

Experts say the medications should not be intentionally continued during pregnancy, but accidental early exposure has not been linked to more birth defects in the evidence available so far.

New Guidance Clarifies GLP-1 Use Before and During Pregnancy

Obesity Treatment Should Focus on Health, Not Just Weight Loss

Experts say success should be measured by changes in things like blood sugar, sleep, mobility and quality of life, not just pounds lost.

Obesity Treatment Should Focus on Health, Not Just Weight Loss

A GLP-1 Drug Extended Lifespan in Older Mice

The treatment produced some of the same benefits as eating fewer calories and appeared to improve several measures beyond what calorie restriction alone could explain.

A GLP-1 Drug Extended Lifespan in Older Mice

Smartwatch Calorie Counts May Be Less Precise Than They Look

A small laboratory study found that four popular smartwatches often missed the mark on calories burned during cycling, with errors tending to grow as body fat increased.

Smartwatch Calorie Counts May Be Less Precise Than They Look

Keto Reduced Liver Fat More Than Two Other Diets in Small Trial

All three diets improved metabolic health after similar weight loss, but keto led to larger short-term improvements in liver fat and some blood sugar measures.

Keto Reduced Liver Fat More Than Two Other Diets in Small Trial

Some Men Say Traditional Diet Programs Don’t Feel Designed for Them

In focus groups with 24 UK men, dieting was often described as restrictive and female-focused, while simple goals, accountability and personal challenges sounded more appealing.

Some Men Say Traditional Diet Programs Don’t Feel Designed for Them

Experimental Drug Helped Mice Lose Fat While Keeping Muscle

Unlike medications that help people eat less, the experimental compound increased how much energy mice used. It has not yet been tested in humans.

Experimental Drug Helped Mice Lose Fat While Keeping Muscle

Eating Disorder Genetics Extend Beyond Body Weight

A large international study finds that anorexia nervosa and binge eating have genetic links that cannot simply be explained by a person’s weight.

Eating Disorder Genetics Extend Beyond Body Weight

Healthier Weight Range Linked to Slower Type 1 Diabetes Progression in Youth

Young people who moved from overweight or obesity into a normal BMI range were less likely to progress to clinical type 1 diabetes, though the study cannot show that changing weight caused the difference.

Healthier Weight Range Linked to Slower Type 1 Diabetes Progression in Youth

An Eight-Hour Eating Window May Help with Type 1 Diabetes

In a small six-month trial, people who limited eating to noon through 8 p.m. improved a key measure of blood sugar control, though they did not lose significantly more weight.

An Eight-Hour Eating Window May Help with Type 1 Diabetes

Dollar Store Access Linked to Poorer Health

Communities with more dollar stores had higher rates of obesity, high blood pressure and type 2 diabetes, but the study cannot show the stores caused those outcomes.

Dollar Store Access Linked to Poorer Health

More Diet App Engagement Didn’t Mean Healthier Eating

Personalized dietitian feedback kept users tracking meals, while peer comparisons sometimes pushed less healthy eaters away.

More Diet App Engagement Didn’t Mean Healthier Eating

Pork Can Fit into a Weight-Loss Diet, but It May Not Tell the Whole Story

People who kept eating pork during a six-month WeightWatchers program still lost meaningful weight and improved diet quality, but those who avoided pork lost more.

Pork Can Fit into a Weight-Loss Diet, but It May Not Tell the Whole Story

Weight Loss May Explain a Colorectal Cancer Paradox

A study suggests weight lost before diagnosis may make higher BMI appear protective.

Weight Loss May Explain a Colorectal Cancer Paradox

New Obesity Categories Capture Health Differences BMI Misses

Among bariatric surgery candidates with similar BMIs, those classified with clinical obesity had more health problems and higher estimated risks.

New Obesity Categories Capture Health Differences BMI Misses

GLP-1 Use Before Bariatric Surgery Wasn’t Tied to More Weight Loss

Patients taking GLP-1 medications before bariatric surgery lost about the same amount of weight one year later as those who were not taking the drugs.

GLP-1 Use Before Bariatric Surgery Wasn’t Tied to More Weight Loss

Brain Pathway May Help Regulate Dietary Fat Intake

When researchers disrupted a protein in appetite-regulating brain cells, mice ate more fat and gained more weight, offering clues about how the brain helps control eating.

Brain Pathway May Help Regulate Dietary Fat Intake

Hunger Neurons May Help GLP-1 Drugs Sustain Weight Loss

A study in female mice found that brain cells known for driving hunger were unexpectedly needed for the full weight-lowering effects of GLP-1 drugs.

Hunger Neurons May Help GLP-1 Drugs Sustain Weight Loss

Lifestyle Program Did Not Boost Weight Loss Overall in Obesity Trial

Adding nutrition, exercise and behavioral support to ongoing obesity care did not significantly increase the chances of losing at least 5% of body weight, though some metabolic measures improved.

Lifestyle Program Did Not Boost Weight Loss Overall in Obesity Trial

Obesity and Aging May Share More Biology Than We Thought

A new review finds that obesity and aging affect many of the same biological systems, but shared pathways do not mean obesity literally makes someone older or that weight loss can turn back the clock.

Obesity and Aging May Share More Biology Than We Thought

A Vegan Diet Lowered Calories Without Shrinking Food Volume

Adults ate about the same weight of food after adding more vegetables, fruit and beans, but the analysis cannot prove lower energy density caused their weight loss.

A Vegan Diet Lowered Calories Without Shrinking Food Volume

New Guidance Tackles GLP-1 Use Around Pregnancy

Experts advise against using GLP-1 medications during pregnancy or breastfeeding while offering guidance on birth control, pregnancy planning and accidental exposure.

New Guidance Tackles GLP-1 Use Around Pregnancy
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