A modeling study in Scottish adults found that modest swaps away from some meat and dairy could improve diet quality, support public health goals and lower food-related environmental impacts without increasing overall diet costs.
Jul 9, 2026
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2 min read
Nutrition Science
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A review of 60 studies found nutrition recovery is often measured through weight or BMI, even though healing can involve eating flexibility, daily functioning and quality of life.
Jul 8, 2026
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A study of adults over 50 found that greater adherence to a Mediterranean-style diet was associated with higher psychological well-being before and during the COVID-19 pandemic.
A small randomized trial follow-up found early and late eight-hour eating windows helped adults maintain modest weight loss one year later, though all participants also received Mediterranean diet guidance.
3 min read
A review of five randomized trials found mixed results when creatine was added to standard depression treatment, with possible benefit in some studies and no effect in others.
Jul 7, 2026
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