Logo
THE SCIENCE OF EATING
Search
Subscribe
Home
Archive
Tags
Recommendations
What a Grape Study Really Shows About Skin Health

What a Grape Study Really Shows About Skin Health

A short human study found that eating grapes was linked to changes in skin gene expression, but it did not show that grapes replace sunscreen or prevent sun damage.

May 17, 2026

•

2 min read

Nutrition Science

+1

Not All Ultraprocessed Foods Are the Same

Not All Ultraprocessed Foods Are the Same

A new expert panel report says food policies should account for both processing and nutritional quality, rather than treating every packaged food the same way.

May 16, 2026

•

3 min read

Nutrition Science

+2

Does Yo-Yo Dieting Really Ruin Your Metabolism?

Behavior & Psychology

+3

Does Yo-Yo Dieting Really Ruin Your Metabolism?

An expert analysis argues that repeated weight loss and regain may not cause the lasting metabolic damage many people fear, though weight regain can still reverse some health gains.

May 18, 2026

•

2 min read

Weight Loss Is Not Just About Fat Loss

Weight Loss Is Not Just About Fat Loss

A conference-presented review suggests obesity drugs and surgery may lead to a higher share of fat-free mass loss than diet and exercise, but the findings are still awaiting full journal peer review.

May 15, 2026

•

3 min read

Healthy Aging

+2

Cutting Back on Alcohol May Reverse Some Health Risks

Cutting Back on Alcohol May Reverse Some Health Risks

A new review finds alcohol contributes to a wide range of diseases and injuries, but some risks may fall when people reduce or stop drinking.

May 15, 2026

•

2 min read

Heart Health

+4

Most Popular

Latest Posts

Does Yo-Yo Dieting Really Ruin Your Metabolism?

An expert analysis argues that repeated weight loss and regain may not cause the lasting metabolic damage many people fear, though weight regain can still reverse some health gains.

May 18, 2026

•

2 min read

Does Yo-Yo Dieting Really Ruin Your Metabolism?

What a Grape Study Really Shows About Skin Health

A short human study found that eating grapes was linked to changes in skin gene expression, but it did not show that grapes replace sunscreen or prevent sun damage.

May 17, 2026

•

2 min read

What a Grape Study Really Shows About Skin Health

Not All Ultraprocessed Foods Are the Same

A new expert panel report says food policies should account for both processing and nutritional quality, rather than treating every packaged food the same way.

May 16, 2026

•

3 min read

Not All Ultraprocessed Foods Are the Same

Weight Loss Is Not Just About Fat Loss

A conference-presented review suggests obesity drugs and surgery may lead to a higher share of fat-free mass loss than diet and exercise, but the findings are still awaiting full journal peer review.

May 15, 2026

•

3 min read

Weight Loss Is Not Just About Fat Loss

Cutting Back on Alcohol May Reverse Some Health Risks

A new review finds alcohol contributes to a wide range of diseases and injuries, but some risks may fall when people reduce or stop drinking.

May 15, 2026

•

2 min read

Cutting Back on Alcohol May Reverse Some Health Risks

Subscribe to our newsletter

Get the latest nutrition research in your in-box.


Connect with us


Explore tags

Gut Health

Heart Health

Cancer

Weight Loss

Diabetes

Brain Health

Longevity

Immune Health

Men's Health

Women's Health

Healthy Aging

Hormone Health

Behavior & Psychology

Food Safety

Sleep Health

THE SCIENCE OF EATING

The Science of Eating is dedicated to delivering the latest nutrition research to help people make informed decisions about their health.

© 2026 The Science of Eating.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv