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Healthy Diet Patterns Linked to Lower Risk of Early Cognitive Decline

Healthy Diet Patterns Linked to Lower Risk of Early Cognitive Decline

A large study found the strongest associations when people ate well in midlife, not just later on.

Feb 24, 2026

•

4 min read

Nutrition Science

+3

Low-Fiber Refined Diets Linked to Memory Changes in Aging Rats

Low-Fiber Refined Diets Linked to Memory Changes in Aging Rats

An animal study suggests the aged brain may be sensitive to fiber-free processed diets, possibly through reduced gut-derived butyrate.

Feb 23, 2026

•

3 min read

Nutrition Science

+3

For Night Shift Workers, Fiber Intake Linked to Lower Heart Disease Risk

Nutrition Science

+2

For Night Shift Workers, Fiber Intake Linked to Lower Heart Disease Risk

A large UK study suggests diet may influence how circadian disruption affects coronary risk.

Feb 24, 2026

•

4 min read

Extra Virgin Olive Oil Linked to Better Gut Diversity, Cognitive Scores in Older Adults

Extra Virgin Olive Oil Linked to Better Gut Diversity, Cognitive Scores in Older Adults

A two-year study suggests people who consumed virgin olive oil rather than refined versions showed more diverse gut microbiota and more favorable cognitive changes over time.

Feb 22, 2026

•

3 min read

Nutrition Science

+3

The Science Behind ‘the Munchies,’ Explained

The Science Behind ‘the Munchies,’ Explained

A new clinical study finds cannabis increases food intake by changing how the brain values and responds to food, regardless of age, sex or body weight.

Feb 22, 2026

•

4 min read

Nutrition Science

+2

Most Popular

Latest Posts

For Night Shift Workers, Fiber Intake Linked to Lower Heart Disease Risk

A large UK study suggests diet may influence how circadian disruption affects coronary risk.

Feb 24, 2026

•

4 min read

For Night Shift Workers, Fiber Intake Linked to Lower Heart Disease Risk

Healthy Diet Patterns Linked to Lower Risk of Early Cognitive Decline

A large study found the strongest associations when people ate well in midlife, not just later on.

Feb 24, 2026

•

4 min read

Healthy Diet Patterns Linked to Lower Risk of Early Cognitive Decline

Low-Fiber Refined Diets Linked to Memory Changes in Aging Rats

An animal study suggests the aged brain may be sensitive to fiber-free processed diets, possibly through reduced gut-derived butyrate.

Feb 23, 2026

•

3 min read

Low-Fiber Refined Diets Linked to Memory Changes in Aging Rats

Extra Virgin Olive Oil Linked to Better Gut Diversity, Cognitive Scores in Older Adults

A two-year study suggests people who consumed virgin olive oil rather than refined versions showed more diverse gut microbiota and more favorable cognitive changes over time.

Feb 22, 2026

•

3 min read

Extra Virgin Olive Oil Linked to Better Gut Diversity, Cognitive Scores in Older Adults

The Science Behind ‘the Munchies,’ Explained

A new clinical study finds cannabis increases food intake by changing how the brain values and responds to food, regardless of age, sex or body weight.

Feb 22, 2026

•

4 min read

The Science Behind ‘the Munchies,’ Explained

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