A food literacy program improved meal planning, shopping and cooking skills in adults with diabetes, but gaps remained.
Apr 10, 2026
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3 min read
Nutrition Science
+2
A small human study finds that while gluten can pass through saliva, the amount is typically low and easy to reduce.
Apr 9, 2026
Behavior & Psychology
+3
Not all plant-based diets are created equal, with whole foods linked to lower risk and refined options tied to higher risk.
A small human study suggests glucose doesn’t change how relaxed you feel, but may keep part of the nervous system more alert.
2 min read
Early lab research suggests certain high-fat diets could disrupt key protective cells in the gut within days, though the findings come primarily from animal models.
Apr 8, 2026
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