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THE SCIENCE OF EATING
Cow’s Milk and Plant-Based Milks Are Not Nutritional Twins

Jun 19, 2026

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3 min read

Cow’s Milk and Plant-Based Milks Are Not Nutritional Twins

A dairy-funded narrative review argues that cow’s milk has nutritional advantages tied to its natural structure, but the bigger takeaway may be that milk choices vary widely and labels do not tell the whole story.

New Obesity Drug Guidance Says Medication Is Only Part of the Plan

Jun 18, 2026

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2 min read

New Obesity Drug Guidance Says Medication Is Only Part of the Plan

A new American College of Physicians guideline recommends semaglutide and tirzepatide as first-line medication options for eligible adults, but says nutrition, physical activity, side effects, access and personal health goals still matter.

Weight Loss Drugs Are Not All the Same, a New Review Suggests

Jun 18, 2026

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2 min read

Weight Loss Drugs Are Not All the Same, a New Review Suggests

A review of clinical trials found tirzepatide was linked with greater average weight loss than semaglutide or liraglutide in adults without diabetes, but the findings do not mean one medication is right for everyone.

Lifestyle Changes for Prediabetes May Support Health Decades Later

Jun 17, 2026

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3 min read

Lifestyle Changes for Prediabetes May Support Health Decades Later

A long-term follow-up of the Diabetes Prevention Program links intensive lifestyle changes to a lower burden of multiple chronic conditions in older age.

Supplements Have Moved Beyond the Daily Multivitamin

Jun 17, 2026

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3 min read

Supplements Have Moved Beyond the Daily Multivitamin

A new national analysis finds U.S. adults are using more supplements, with growing interest in products marketed for immune, gut, skin, joint and inflammation-related health.

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