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THE SCIENCE OF EATING
A Short Fasting-Style Diet May Affect Gum Inflammation

Jun 16, 2026

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2 min read

A Short Fasting-Style Diet May Affect Gum Inflammation

A small pilot trial found lower inflammation markers among people who followed a calorie-restricted diet alongside standard gum disease treatment, but it did not show that fasting improved their clinical outcomes.

Chile’s Food Policies Linked to Modest Drop in Excess Weight Among Young Children

Jun 16, 2026

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3 min read

Chile’s Food Policies Linked to Modest Drop in Excess Weight Among Young Children

A large study suggests that coordinated changes to food labels, school rules and advertising may help shape healthier food environments for children.

Vitamin C Levels Were Linked to Differences in the Aging Brain

Jun 15, 2026

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2 min read

Vitamin C Levels Were Linked to Differences in the Aging Brain

A study of more than 2,000 older adults found associations involving gray matter volume and brain connectivity, but it does not show that vitamin C prevents cognitive decline.

Weight Regain May Not Erase Every Metabolic Benefit

Jun 15, 2026

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2 min read

Weight Regain May Not Erase Every Metabolic Benefit

A long-term follow-up of two lifestyle trials found that reductions in fat stored around the organs were associated with a lower risk of type 2 diabetes years later, even as average body weight returned to baseline.

More Plant Protein May Support Weight Management After Menopause

Jun 14, 2026

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3 min read

More Plant Protein May Support Weight Management After Menopause

A small secondary analysis found that postmenopausal women maintained their overall protein intake while shifting toward plant-based sources and losing weight.

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