Jul 10, 2026
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3 min read
A large European study found blood-marker patterns linked to higher ultraprocessed food intake, but it does not prove these foods caused the changes.
Jul 9, 2026
2 min read
A study of adults over 50 found that greater adherence to a Mediterranean-style diet was associated with higher psychological well-being before and during the COVID-19 pandemic.
A modeling study in Scottish adults found that modest swaps away from some meat and dairy could improve diet quality, support public health goals and lower food-related environmental impacts without increasing overall diet costs.
Jul 8, 2026
A review of 60 studies found nutrition recovery is often measured through weight or BMI, even though healing can involve eating flexibility, daily functioning and quality of life.
A small randomized trial follow-up found early and late eight-hour eating windows helped adults maintain modest weight loss one year later, though all participants also received Mediterranean diet guidance.
