Archive | The Science of Eating

Creatine May Help Depression, but the Evidence Is Still Split

Jul 7, 2026

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2 min read

Creatine May Help Depression, but the Evidence Is Still Split

A review of five randomized trials found mixed results when creatine was added to standard depression treatment, with possible benefit in some studies and no effect in others.

Obesity’s Heart Risks Are Changing, but They Haven’t Disappeared

Jul 7, 2026

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3 min read

Obesity’s Heart Risks Are Changing, but They Haven’t Disappeared

A large observational study found blood pressure and cholesterol gaps have narrowed among older adults with obesity in several high-income countries, likely because of medication use.

Teen Sleep May Play a Role in Blood Sugar Stability

Jul 6, 2026

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3 min read

Teen Sleep May Play a Role in Blood Sugar Stability

A study of healthy 18-year-olds found longer sleep was linked with fewer next-day blood sugar swings, but researchers say diet, activity and daily routines may also play a role.

Vitamin Levels May Be Linked to Asthma Lung Function

Jul 6, 2026

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3 min read

Vitamin Levels May Be Linked to Asthma Lung Function

An observational study found higher vitamin A levels were linked with better lung function in children and adults with asthma, while vitamin D showed similar links in adults.

Baby-Led Weaning Can Support Healthy Growth When Done Safely

Jul 5, 2026

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3 min read

Baby-Led Weaning Can Support Healthy Growth When Done Safely

A study of 150 infants found similar growth and nutrient intake with baby-led weaning and conventional spoon-feeding, but researchers say readiness, food variety and choking safety still matter.

Creatine May Help Depression, but the Evidence Is Still Split

Obesity’s Heart Risks Are Changing, but They Haven’t Disappeared

Teen Sleep May Play a Role in Blood Sugar Stability

Vitamin Levels May Be Linked to Asthma Lung Function

Baby-Led Weaning Can Support Healthy Growth When Done Safely

THE SCIENCE OF EATING