A major new report urges mental health services to make diet, exercise, sleep and other lifestyle changes a core part of treatment, not an afterthought.
New research in fruit flies suggests caffeine at night could mess with impulse control, especially in females.
A new tool from Japan uses artificial intelligence to uncover which gut microbes may be driving key changes in your health.
New research links lactose intolerance with disrupted sleep and disturbing dreams, suggesting what you eat before bed might affect more than just digestion.
New data shows effects can appear in under 24 hours.
New analysis links daily avocado consumption to longer sleep, an often-overlooked part of heart health.
New study finds restrictive eating patterns may raise depression risk, particularly in men and people with higher BMI.
