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THE SCIENCE OF EATING
Poor Sleep in One Partner May Make Healthy Eating Harder for Both

Sep 17, 2026

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3 min read

Poor Sleep in One Partner May Make Healthy Eating Harder for Both

A study of couples found that when one partner slept poorly, both people were more likely to report less healthy eating habits.

College Students May Get Enough Protein While Still Struggling to Eat Well

Sep 16, 2026

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3 min read

College Students May Get Enough Protein While Still Struggling to Eat Well

A University of Maine study found that students generally did well on protein intake, even as overall diet quality was low and everyday barriers made healthier eating harder.

Western-Style Diet May Be Linked to Faster Attention Decline in Some Older Adults

Sep 16, 2026

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2 min read

Western-Style Diet May Be Linked to Faster Attention Decline in Some Older Adults

The small study found the link only in people with a genetic risk factor for Alzheimer’s disease, and even that result weakened under closer analysis.

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Sep 15, 2026

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2 min read

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Liking Fast Food Brands Was Linked to Higher Fat and Sugar Intake

Sep 14, 2026

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3 min read

Liking Fast Food Brands Was Linked to Higher Fat and Sugar Intake

Adults who felt more positively about familiar fast food and sugary drink brands also reported eating high fat and high sugar foods more often, even when they did not view those brands as particularly healthy.

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