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Exercise and Protein May Help Support Recovery After Hospitalization

Jun 23, 2026

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3 min read

Exercise and Protein May Help Support Recovery After Hospitalization

A small pilot study found that a combined movement and protein program was feasible and well tolerated among frail older adults in skilled nursing facilities.

Hormone Therapy Studies May Reflect More Than Hormones

Jun 23, 2026

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2 min read

Hormone Therapy Studies May Reflect More Than Hormones

A large observational study found differences in diet, strength activity and sleep across menopause and hormone therapy groups, but the results do not show that hormone therapy caused healthier habits.

Birth Control Pills May Affect Emotional Eating for Some Women

Jun 22, 2026

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3 min read

Birth Control Pills May Affect Emotional Eating for Some Women

A new study found higher emotional eating symptoms during active combined oral contraceptive pills, but the findings should not be read as a reason to stop birth control without medical guidance.

Intermittent Fasting May Ease the Mental Load Of Dieting

Jun 22, 2026

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3 min read

Intermittent Fasting May Ease the Mental Load Of Dieting

In an 18-month randomized trial, fasting and calorie restriction led to similar short-term weight loss but may have worked through different behavior patterns.

Your Mouth May Help Unlock Beetroot’s Blood Pressure Effects

Jun 22, 2026

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4 min read

Your Mouth May Help Unlock Beetroot’s Blood Pressure Effects

A short-term study found that sugary gum increased nitrite production after beetroot juice, but researchers say it is not a blood pressure strategy.

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